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Beat Depression

Breaking the Link Between Loneliness and Depression

Woman trying to understand and deal with difficult emotionsIt is easy to see loneliness and depression as an endless cycle. If we are lonely, we can become depressed and the more depressed we are, the less likely we are to make the social connections we need for a healthy emotional life. But as with other types of cycles, even a little chink can break the loneliness/depression pattern, and improve the health of our minds and our bodies as well.

You would think as “connected” as we all with social media, texts, and emails, that we would seldom have time to be lonely. But an article in the latest Mayo Clinic HealthLetter reports that as a society, we are all a little lonelier than ever before. The amount of time we spend with technology takes away time we need for face-to-face communication. And it is only face time that develops the deep connections and interactions that our minds, hearts, and even bodies need.

Loneliness from loss

Oftentimes loneliness is something that is thrust upon us. We experience the loss of a dear friend or spouse, and every minute that clicks by without them makes us feel more and more lost and depressed. We may lose our daily connections if we lose a job, or if co-workers or neighbors move away. When we lose whatever support group we used to have, it is not easy knowing how to find a new one, and we allow ourselves to become more isolated rather than try.

In Psychology Today, Dr. Heidi Grant Halvorson writes that continued loneliness causes what she calls “maladaptive thinking.” In other words, the more we are lonely and isolated, the more we expect to be rejected, or we imagine a slight every time people fail to notice us just because they had something else on their minds. Sadly, negative expectations can be self-fulfilling. “Lonely people,” Halvorson explains, “don’t expect things to go well for them, and consequently, they often don’t.”

According to the Mayo Clinic, these feelings of isolation also cause real physical harm, including insomnia, and inflammatory diseases like arthritis and heart disease. The worse your body feels, the more likely you are to avoid going out, and the more your depression can grow.

Small changes can do a lot. 

Even simple changes to your daily routine can help you feel more accepted, and willing to risk making new friends.

  • Call old friends on the phone, or even just a quick hello to someone you haven’t seen for a while. Ask about how they are, and show you are still interested and still care.
  • Be positive. No one likes to hear complaining, so recharge your personal connections with a positive attitude.
  • Try something new. Take a class or learn a new skill. Have you always wanted to learn French cooking or another language? Interacting with people in a learning situation breaks down barriers, and lets you all share the experience of being novices together.
  • Volunteer. There may be no people happier to see you than non-profit organizations which need volunteers. You can teach people to read, you can serve meals, help build houses, or be a mentor. The choices are endless, and it is hard to be depressed when you see how appreciated you are.
  • Be a good listener. The more you take interest in other people the more they will be interested in you.
  • Expect to like people, and expect to be accepted. When we truly value other people, it shows on our faces and in our eyes. When we approach other people, they know we are happy to see them…even if we’ve never met before. Enthusiasm is contagious. If you like other people, they will be much more inclined to like you back.

As you begin to make more social connections, don’t forget to allow time for solitude. Being alone for quiet time or with a good book or hobby is far different from loneliness. When solitude is cherished it refuels your mind and spirit. You become more comfortable with who you are, and more confident as you reach out to those around you. When you feel more confident, and you cherish yourself, depression caused by loneliness will have little reason to stick around.

Sources:

“Loneliness, a surprising health risk,” The Mayo Clinic HealthLetter, Volume 32, Number 7, July 2014, page 6.

http://www.psychologytoday.com/blog/the-science-success/201010/the-cure-loneliness

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Beat Depression

Top 3 Cures For Depression Exposed!

Ther are many common myths about depressionThere are various forms of depression, each having its own cause and effects. Every individual has exhibited signs of depression in various points of their lives. Depression is the result of the mind processing events, examining the situation and negatively responding to it by feeling sorry for one’s self. There are tons of ways which one can cure himself of depression, and here are the top 3 cures for depression exposed!

Most of the symptoms of depression are easy to recognize. There is pessimism and despondency involved when one suffers from depression. Sometimes guilt, worthlessness and loss of concentration, memory or decisiveness may prevail. Suicidal thoughts may also be part of the process. In such cases, immediate help is mandatory. Restlessness and irritability may also be signs of depression. There are also physical signs of depression. Headaches, backaches, stomach problems and chronic pain that do not go away unless treated may actually be the result of depression. Sometimes, hyperactivity and almost manic behaviors are subtle indications of depression.

Short-term depression, as a result of a personal loss, such as death of a loved one or loss of a desired work position, responds well to physical activity. This is one of the top ways of curing normal depression. Clinical depression may respond well to this technique but also require additional therapeutic intervention. Why does physical activity help depression? Let’s expose the truth behind this secret.

Depression may be the result of chemical or alcohol dependence. It may also include phobias, which are irrational fears. They could make one dizzy when standing at the edge of a low balcony, have one refuse to touch door ways and public areas with bare hands because of they are afraid of germs or dictate how many steps one can take to the count of five. Phobias and irrational fears make one feel out of control and thus cause the individual to feel weak and insignificant. Depression and phobias are interlinked, as developing one usually triggers the other.

Although scientists are not able to pinpoint the exact reasons why physical exercises can help one relief depression, research has shown that conducting physical activities regularly can help one reduce stress, anxiety and depression at the same time. Some believe that it increases the amount of mood-enhancing neurotransmitters that occur in the brain. Others believe that it is strictly due to the production of endorphins, the feel good hormones and decreases cortisol, the stress hormone simultaneously. Still there are others who feel that it releases the muscle’s tension and gives one a better night’s sleep. All psychologists understand that the feeling exercising gives is one of accomplishment and satisfaction. These alone, combat depression, although only for a short period.

A second cure for depression is that of cognitive therapy, which examines the depression and feelings of self doubt and worthlessness. The theory behind this therapy is that when light is shed on the emotions and thoughts of the individual, a true understanding of the reasons behind the depression is known. Most of the times, irrational beliefs disappear once verbalized and examined. This is one of the most effective forms of therapy to date.

Of course, major depressions could take place due to a chemical imbalance in the brain. This therefore leads s us to the third cure for depression, which requires the intervention of doctors for complete stabilization. Major depressions may require doctors prescribing long term medication accompanied with therapy and counseling sessions. Depending on the severity of the situation, doctors will diagnose the patient and prescribe accordingly.

If you believe that you suffer from depression, then try changing your diet, getting exercise and make sure that you get sufficient sleep each night. These short-term cures for depression may be all you need to feel happy and joyful again.

Ian Spencer is an expert in solving anxiety and stress problems at http://www.Mental-Health-Counselor.org. Where he provides anxiety help advice to treat panic attacks and severe anxiety. Click Here [http://www.Mental-Health-Counselor.org/analysis] to get your FREE anxiety analysis done online today.

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