Deal With Stress

Useful Tips on How to Be More Productive When Working From Home

Zemanta Related Posts ThumbnailEverybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can also decrease their productivity. You definitely will face a lot more distractions while working at home as compared to working in an office. But should you stop dreaming about working from home? NO. By following my useful tips on how to be more productive when working from home you can easily harvest the benefits of working from home without sacrificing your productivity.

Set a Work Schedule – Working from home allows you to have flexible hours but it does not imply that you can work whenever you want. You must fix a working schedule designed according to your convenience. Once the schedule is ready then follow it conscientiously.

Create a To-Do list – Create a to-do list of tasks which you want to finish that day. Order the list according to the priority of tasks and start clearing tasks having the highest priority. Also make sure to leave some empty slots in your to-do list to handle unexpected tasks that need immediate attention.

Setup a Work space – Setup a separate work space to work in. Working in the bedroom is definitely not the same as working in a home based office. Keep a separate room or at least a clear-cut work area with no distractions where you can focus on your work well.

Turn off your TV and music system – It is very easy to get yourself captivated in television shows and music while working at home. And you would not even know how much time you are wasting on it. So make sure to turn off your TV and music systems while you are doing work.

Limit your Internet usage – As almost all work at home people have to spend most of their time in front of a computer, it becomes very hard to control yourself from checking emails, reading blogs, updating “facebook” status and eventually wasting lot of the time in non productive activities. The ideal solution is to limit your internet usage while working. Also, use some free tools which can block the internet access for you during your working hours.

Inform your relatives and friends – Whenever people realize that you work from home they think that you are free for most of the time and they tend to call you and to disturb you whenever they want. So it is best to inform them beforehand about your daily schedule. When they call you, politely remind them about your working schedule and request them to “disturb” you later.

Try to follow all the tips provided religiously and I am sure you can drastically be more productive when working from home.

Gideon Phang from []

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Deal With Stress

5 Tips For Accomplishing Your Good Intentions

reminderOne of life’s under-rated stressors is battling with your good intentions. You want to eat healthy, lose weight, save money, spend more quality time with your family, take time to meditate and exercise, help out at church, clean up the basement, the list can get quite long. . . yet all the other tasks and demands in life and work often take you away from these good intentions. Or they leave you little time and energy to pursue them. In this brief article, we’ll explore five tips to remember and follow through on what is most important to you.

That phrase “what is most important to you” is a great starting point. Sometimes our good intentions get pushed aside because we haven’t clearly defined what is most important to us or gotten clear on exactly what actions we need to take. So, let’s start there.

Tip #1: Clearly define what is important to you and what actions you need to take

I suggest you take a few moments to write down one top priority that you haven’t been following through on, along with the specific actions you need to take to do that. For example, if you want to lose weight, “I will focus on eating protein and vegetables, drinking water, limiting sugars and starches and taking a 20 walk at lunch-time every day.”

Tip #2: Start your day with conscious intention and end the day with a brief review

A great way to start your day is to take a few moments when you first wake up to set your top priorities. For many people it can be helpful to begin with a little meditation or prayer to get in the right state of being. Then, you can follow that by bringing a top priority to mind along with the actions you will take to move forward on that today.

At day’s end, before going to sleep, briefly review your top priority and the actions you took or didn’t take. See if you can do this without judging yourself as a failure, just note what you did and how it went or what you didn’t do and why. Then, you can set an intention for tomorrow that may include revising the actions you will take based on what you learned today.

Tip #3: Post reminders

We all get caught up in what we’re doing and forget our good intentions, if we don’t find ways to remind ourselves. A great technique is to post reminders where you’ll see them, like your bathroom mirror, car dashboard, day-timer or electronic schedule, or wherever you’ll see them at the right moment . Set timers to go off, write your notes in bold colors, and do what you need to do to call your attention back to your intentions.

Tip #4: Check in with yourself on the hour

No matter what your priorities in life, it’s important to periodically check in with yourself and see where you’re at. This week, I had a client who told me she is going to check in each hour, do a minute of deep breathing to relax herself, and then make sure she is on track with her priorities for the day. That’s a great idea! Set times to check-in with yourself.

Tip #5: Schedule self-care activities

One of the top priorities that often gets pushed aside is time for self-care. It’s so easy for work tasks, family responsibilities, and pretty much anything someone else needs to get in the way of your own, daily, self-care. Yet consider this: you will do everything else better, if you care for yourself first.

So make sure to schedule prayer and meditation, exercise, gardening, artwork, check-ups, meetings with friends, relaxation, rest, and whatever else is important for you to be at your best. Then keep that appointment with yourself like you would any other important meeting. You’re worth it!

I’d love to hear any of your best strategies for remembering your good intentions in the Comments below.