Last week, I had one of those weeks where unexpected demands and changes in routine were piling up on me at a bewildering clip. It was only Tuesday and I wondering how I would possibly get everything done that I needed to do by the week’s end.
The following mini meditation is a template of what I did to get back to a better place and turn my week around.
After you listen, please share with your family, friends, and co-workers through the social sharing buttons above. Thanks for sharing!
[mejsaudio src=”http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/08/JustOneThing-MiniMeditation.mp3″]
Enjoy!
Kevin
P.S. Click Here to learn more about meditation programs.