Categories
Deal With Stress

Fighting Stress At The Office

HappyWorkPlaceWorking at an office can rid the body of many opportunities to workout. Office work is often considered as sedentary with people usually need only to sit in their own desks or cubicles to do their job. Despite quite a physically relaxing job, it can also stress out the mind into such an extent as to affect the body overall. This type of living day in and day out can eventually affect one’s overall health.

Working at an office need not lead into this type of situation. There are many ways in which you can still stay considerably active and physically healthy by making sure that your body gets the much needed workout that it can manage when the opportunity presents itself. Here are some of them that you can try out.

Early Stretching Instead of jumping out of bed immediately after you wake up, you can try to slowly awaken your body by doing some early stretching. Try to give your muscles a stretch or so the minute you wake up in order to awaken them the right way. This will help get that blood circulation going and provides your body with an easy but simple “pick-me-upper” at the start of your day.

Schedule Breaks Prolonged stress can really get to you even if you are not aware of it. This can happen easily in any office scenario. In order to prevent it from affecting you, it would be good to schedule timely breaks into your office routine in order to help provide you with some much needed rest from the stress. This might help strike up a balance between work and rest that your body really needs on a daily basis.

Stretch Breaks Stretches become your friend at the office. It may be just the simple workout that you need or may be able to do. Its simple and it won’t take quite a lot of your time. You can stretch your limbs from time to time or you can do them for a five or ten minute period at each scheduled break. Not only would it give your body some much needed time to function, stretching can also be quite relaxing especially if you are under quite a lot of stress.

Refresh Your Body And Mind A day of the office requires getting the right kind of nutrients to feed the needs of your body. Lunch usually may provide you with a means to refresh your body and make it ready for the next half of the day. Try to eat something healthy for lunch such as a salad or a healthy serving of pasta or sandwich. Try to top it off with drinking lots of liquids to help keep you hydrated. It can be easy to forget even drinking the right amounts of water while at the office and this can easily make you feel down and stressed with the lack of it.

Categories
Deal With Stress

Want Your Life Back? How to Free Your Body and Mind from Toxicity

Reading is a good way of being gentle with yourselfIn a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a few simple changes. Read ahead for a few ideas of how you can free your body and mind from toxicity and enjoy peace once again.

Be Thankful

Negative thoughts can be difficult to avoid. They are present in our society, in the media, and among our friends for a habit that can be difficult to break. It often comes out of a discontentment with life and the feeling of wanting more. Make a decision to be thankful each day, even writing down your gratitude in detail, for a method that works to change your perspective on life.

Remove Negative People in Your Life

Who you are is largely determined by the type of people you surround yourself with in your life. If you are more inclined to become negative, complain, or gossip around certain individuals, then make it a conscious decision to distance yourself from those people. Find at least three close friends who help you to become a better person and stay connected with them throughout the week.

Replace Television with a Book

A simple way to become mentally overloaded is by turning on the television after a long day at work. Although it’s an easy way to unwind, it can also be one of the primary sources of negativity due to the influx of reality shows and news stations. Replace your free time by reading an inspiring novel or self-help book that teaches you more about the surrounding world and how to improve your overall character. With all the good books in the world, there’s no need to be stressed out by television when you can be inspired by the written word!

Meditate

Meditation can reduce stress levels and allow you to refocus throughout the day for a simple way of staying composed and at harmony with yourself. Spend an average of 15 minutes in meditation, whether it’s in your office or in your living room. Work to clear your mind and let go of worries, concerns, or fears. Some people think that meditation has to be done in a certain way, for a certain amount of time, while sitting in a certain position. The truth is, you can have quiet, meaningful meditation sessions on your bus ride to work, during an evening walk, or on your lunch break. Taking time to be alone with your thoughts and drown out the negativity of the world will do wonders for your mind, body, and soul.

Juice for Breakfast

Increase your intake of fruits and vegetables by juicing in the morning, which will work to detox your body from artificial ingredients and toxins. Add ingredients that include celery, apples, kale, and lemon for a healthy combination that will jump-start your energy levels for the day. Some people like to do juice cleanses for a few days to help get rid of toxins in the body from chemically enhanced or altered foods. Yes, many people do these cleanses to lose weight, but you will find that a juice cleanse will truly remove toxins from your stomach as well as your skin and other areas that are sensitive to chemicals.

With the junk of the outside world, it’s natural to lose yourself in the chaos and have a toxic mind and body in the process. Work to reverse the damage by implementing several new habits to take on for a practical way of improving your overall lifestyle.

Author Bio: This article was written by Dixie Somers, a freelance writer who loves to write for business, finance, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters. Dixie got her information for this article from the professionals of INSynergy, a drug rehab center in St. Louis, MO where specialists help people get their lives back by incorporating healthy habits into their daily life and ridding their minds and bodies of any harmful toxins.