Deal With Stress Meditation Methods Relieve Anxiety

Dissolving Stress With Stillness

StillnessDoes your brain sometimes feel like Grand Central Station—with countless thoughts rushing around, stressing you out, and taking you away from your calm center?

In the following short meditation, you can take a short break from all that mental busyness to quiet your mind and feel the peace that’s available underneath all the commotion.

CLICK PLAY to begin…

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P.S. If you’d like to learn more about meditations to quiet your mind, relieve stress, and soothe  anxiety, check out Secrets of Meditation.