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Relieve Anxiety

Simple Ways to Overcome Your Anxiety Attacks

StressAnxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome anxiety if you follow a healthy lifestyle and subjugate the factors responsible for triggering anxiety.

One of the first things you require, to overcome your anxiety is in creating a mental state that is immune to stress and anxiety. While healthy body can be acquired through regular exercise, jogging and healthy diet, you can rely on meditation, music and professional relaxing techniques for a healthy mind.

Overcoming Anxiety Attacks

Anxiety and panic attacks is one of the grim effects of intense stress and anxiety disorder, which not only disrupts normal and healthy environment, but can also have harmful consequences. Thereby, it is extremely important to curb the cause that triggers anxiety in the very initial stage with proven methods like cognitive-behavioral therapy, exposure therapy and medication as well.

Medication or prescription therapy to overcome anxiety is recommended as the ultimate choice in case other natural procedures to overcome anxiety do not succeed. However, medications have its own side-effects and cannot be considered a long-term option.

One of the most important aspects that need to be mastered, to overcome anxiety attacks are to keep your mind under control. Moreover, since the circumstances that trigger anxiety attacks may vary from person to another; you may seek the assistance of therapist to undermine the root cause of your anxiety.

Simple Practical Ways to Overcome Anxiety Attacks

Trace the anxiety cause: Diagnosing the follow up of events leading to anxiety and panic attacks is considered beneficial to help overcome anxiety. Therefore, it is suggested that you maintain a record of the incidents that is happening enroute to anxiety attacks for future therapy. You never know, what subconsciously triggers your anxiety attacks.

Breathing: An increased rate of breathing experienced during an anxiety attack, also considered its first symptoms can evolve into a vicious cycle if not treated on time. You can practice the right breathing technique practiced to overcome anxiety attacks – slow inhalation for a count of four, hold your breath for a count of seven and slow exhalation through your mouth.

Air and Water therapy: The calming effect of fresh air, beautiful surroundings and tranquil water is considered to have an immediate impact in overcoming anxiety attacks. Brace yourself to fresh air or a cool shower or a drink, as soon as you are near to experiencing anxiety attacks.

Focus on Anxiety: Anxiety is an absolute intricate state of mind, therefore it is essential to exercise full control of your mind power, focus on anxiety and free yourself from being controlled or overpowered by it. You can even reiterate to yourself and even say out verbally of not allowing giving in to stress and anxiety.

Muscle relaxation: Anxiety also takes a toll on your body. Practice muscle relaxation (clench and release) starting from your feet and gradually moving up involving every part of your body to the head, until you overcome your anxiety.

Music for Relaxation: Music therapy is a popular, proven and perhaps the oldest procedure for the treatment of stress, panic and anxiety attacks. Music is said to sooth your senses and diverts your focus from the cause of anxiety. It is an excellent stress buster.

* Stress and anxiety may be dubbed as inseparable part of our lives; but it is up to you to overcome your anxiety and prevent it from causing irreparable damage to your personal and professional lives.

Charlotte Wilson is a relationship researcher dedicated to bringing a fresh new approach to dealing with Anxiety and Panic Attack issues.  If you are deadly serious and what to learn how to overcome your anxiety attacks then visit the authors website for effective self help anxiety treatments.

Article Source: http://EzineArticles.com/?expert=Charlotte_Wilson

Categories
Relieve Anxiety

5 Proven Methods On How To Control Anxiety Attacks

panic-attackNaturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual to stay alert for as far as attacks are concerned.

With most people reporting to have phobia of getting some of these anxiety attacks, it has come to be one of the major causes of anxiety attacks. Due to the weight of the issue, one should avoid this behaviour of having phobia of panic. For one to effectively control anxiety attacks, he or she must first stop phobia, research on the symptoms of the panic attacks and the causes.

Below are 5 proven methods on how to control anxiety attacks.

1. Inhale deeply

Just like the famous and common quote that goes-take a deep breath, this chemistry has been proven to work magic when it comes to attacks. During the attack, you are supposed to take some deep breath. This trick works by putting the anxiety to an end and also preventing your body from the effects of the panic. This trick plays with your mind. A deep breath puts your mind and conscience away from the unfavourable event.

2. Distract your mind off the panic attack

Basically, this is effective in dealing with phobia. For the victims of this condition, it is advisable to switch their minds off the current situation if it is resulting to an attack. With a diverted mind, you will be safe from the damage of anxiety attacks caused by the current occurrence.

3. Eliminate stimulants

Stimulants such as caffeine in the body, it will be hard for a victim to recover from attacks. To control the attacks effectively, it is recommended to have low intakes of the stimulants or even avoid their consumption in totality. Such products are said to prevent recovery from any panic attacks and even worse making the situation more critical.

4. Take a break

If the situation causing the anxiety attacks can be avoided, then you can easily walk away. Though hard to, it is such a simple decision to make compared to the results you will enjoy.

5. Avoid thinking about the anxiety attack situations

This is the final remedy on how to control attacks. Though sounding simple, it will need high concentration and bold mind to deviate your mind from such a situation.

Learn a simple technique to finally rid yourself of anxiety and fear for good.

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Article Source: http://EzineArticles.com/?expert=Troy_Vayanos