Deal With Stress

Five Ways to Help You Relax and Relieve Stress

aromatherapy-massageRegardless of how good your life is, chances are high that you have some source of stress in your life that may make it difficult for you to relax. Sometimes the stress can become overwhelming when it comes from sources such as your job, marriage, children and other personal issues. Stress is truly bad for you and can lead to health problems and premature aging. Fortunately, there are a few things you can do to help relieve the stress in your life so you can rest and relax.

1. Treat Yourself to a Massage

While most any massage will make you feel better, the best types of massage for stress relief include Swedish, deep tissue and light touch massage. You may need to experiment to find which one works best for you. In addition to relaxing you and relieving your stress, these massage therapies can relax your muscles, increase circulation and reduce stress-related aches and pains

2. Get a Better Night’s Rest

Tossing and turning all night worried about all the things that are stressing you out will only leave you exhausted and more stressed out in the morning. Consider purchasing a better mattress from Crowley Furniture Mattress Store or your local mattress store that will make you more comfortable and help you get a better night’s sleep. There is a huge variety of mattresses available today, so go shop and lay down on each one until you find the right mattress for you.

3. Eat Better

Believe it or not, your diet can contribute to your stress levels. Your body really doesn’t like it when you load it full of junk food, greasy fast food, high sugar foods, soda and alcohol. You can improve your stress levels simply by drinking more water and eating foods that your body will thank you for. Consider a low caffeine, low sugar and low alcohol diet that includes lots of healthy fresh veggies and fruits.

4. Exercise the Stress Away

You don’t have to run a marathon to benefit from the stress relief that exercise can provide. Walking, running, aerobics, water aerobics, swimming, yoga and pretty much any exercise you enjoy will help. When you exercise, it triggers a boost in the release of those feel-good endorphins that can calm you and improve your mood.

5. Rescue a Pet

Head to your local rescue shelter, and save the life of a pet in need. Pets are excellent for your mental health and are proven stress reducers. There is nothing like coming home to a cat rubbing around your legs or a dog jumping up and down for the sheer joy of seeing you again. Just walking your dog or sitting on the couch watching television while you cuddle your pet will do wonders for your stress levels.

While it is next to impossible to lead a completely stress-free life, these tips should help you gain a little peace in your life. Remember, try to relax, be good to yourself and just enjoy your life.

Author Bio: My name is Lizzie Weakley and I am a freelance writer from Columbus, Ohio. I went to college at The Ohio State University where I studied communications. I enjoy the outdoors and long walks in the park with my 3-year-old husky Snowball.

Lizzie received the information for this article from the Crowley Furniture Mattress Store.

Deal With Stress

The Importance of Rest and Relaxation

There are many ways meditation can improve your lifeFor those of us who are used to being constantly on the go it is easy to forget what it actually feels like to kick back and truly relax. There are many things which we do that we kid ourselves are relaxing when in reality this is not the case.

For example, we tend to assume that sitting on the sofa and watching the television is true relaxation. By comparison to zooming around the house doing various jobs it is indeed relaxing. But watching a horror movie is clearly not as relaxing as lying on a sandy beach listening to the sound of gentle waves upon the shore. What I’m getting at here is that the things which we think of as relaxing are usually seen in this way merely as a matter of comparison to other tasks and activities which we view as jobs, necessities, etc.

Not only that, we tend to simply fit our relaxation time only when everything else has been dealt with; it does not, for most of us, hold a position of priority. We just grab a few minutes to ourselves whenever we can do so. Ideally we should all put time aside to devote to true rest and relaxation but in reality few of us actually do so; we know it’s importance but we tend to ignore it.

And so when we do grab those few “stolen moments” the most important thing, I believe, is to use this time wisely. Make sure that you do make the most of these precious moments. A couple of times recently I spent time in the garden, sitting back, enjoying the sunshine and the gentle breeze, doing absolutely nothing except enjoying the moment. I realized that I really hadn’t done that for quite a while.

The benefits I felt were immense. I felt truly relaxed, calm and peaceful. This feeling should be actively sought and experienced by each and every one of us for some part of every day. We cannot always lie in the garden, or depend upon the sun putting in an appearance. What we can rely upon though is the power of our own minds.

We can, in our imaginations, create a perfect environment. As a child you will no doubt remember creating many an imaginary world for yourself and becoming absorbed in whatever scenario you were playing out. We have a natural ability, a natural talent, to imagine and clearly visualize situations. And this visualization triggers feelings that are very true and very real. The imaginary images which we choose to create result in the experiencing of real feelings.

And relaxation, calmness and peacefulness are feelings; feelings which are vital to our sense of well-being in this world. Hypnosis provides a mental environment whereby ones imagination and visualization skills become naturally enhanced, and so you can easily create a mental world where you can relax in an instant and reap the associated benefits.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.

P.S. Discover how you can focus your mind and relax with hypnosis; grab a free hypnosis mp3 from my website now.

Grab a free hypnosis mp3 from and check out her library of self hypnosis downloads. With a degree in psychology and qualifications in hypnotherapy and NLP, Roseanna Leaton is one of the leading practitioners of self-improvement.

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