Relieve Anxiety

5 Proven Methods On How To Control Anxiety Attacks

panic-attackNaturally, every human being has a degree of fear. Be it an animal, a fruit or an insect, you will find that each person has some degree of fear for something. This fear if the major cause of anxiety attacks. The impact of such an attack is always detrimental, raising the importance for each individual to stay alert for as far as attacks are concerned.

With most people reporting to have phobia of getting some of these anxiety attacks, it has come to be one of the major causes of anxiety attacks. Due to the weight of the issue, one should avoid this behaviour of having phobia of panic. For one to effectively control anxiety attacks, he or she must first stop phobia, research on the symptoms of the panic attacks and the causes.

Below are 5 proven methods on how to control anxiety attacks.

1. Inhale deeply

Just like the famous and common quote that goes-take a deep breath, this chemistry has been proven to work magic when it comes to attacks. During the attack, you are supposed to take some deep breath. This trick works by putting the anxiety to an end and also preventing your body from the effects of the panic. This trick plays with your mind. A deep breath puts your mind and conscience away from the unfavourable event.

2. Distract your mind off the panic attack

Basically, this is effective in dealing with phobia. For the victims of this condition, it is advisable to switch their minds off the current situation if it is resulting to an attack. With a diverted mind, you will be safe from the damage of anxiety attacks caused by the current occurrence.

3. Eliminate stimulants

Stimulants such as caffeine in the body, it will be hard for a victim to recover from attacks. To control the attacks effectively, it is recommended to have low intakes of the stimulants or even avoid their consumption in totality. Such products are said to prevent recovery from any panic attacks and even worse making the situation more critical.

4. Take a break

If the situation causing the anxiety attacks can be avoided, then you can easily walk away. Though hard to, it is such a simple decision to make compared to the results you will enjoy.

5. Avoid thinking about the anxiety attack situations

This is the final remedy on how to control attacks. Though sounding simple, it will need high concentration and bold mind to deviate your mind from such a situation.

Learn a simple technique to finally rid yourself of anxiety and fear for good.

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Deal With Stress

Useful Tips on How to Be More Productive When Working From Home

Zemanta Related Posts ThumbnailEverybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can also decrease their productivity. You definitely will face a lot more distractions while working at home as compared to working in an office. But should you stop dreaming about working from home? NO. By following my useful tips on how to be more productive when working from home you can easily harvest the benefits of working from home without sacrificing your productivity.

Set a Work Schedule – Working from home allows you to have flexible hours but it does not imply that you can work whenever you want. You must fix a working schedule designed according to your convenience. Once the schedule is ready then follow it conscientiously.

Create a To-Do list – Create a to-do list of tasks which you want to finish that day. Order the list according to the priority of tasks and start clearing tasks having the highest priority. Also make sure to leave some empty slots in your to-do list to handle unexpected tasks that need immediate attention.

Setup a Work space – Setup a separate work space to work in. Working in the bedroom is definitely not the same as working in a home based office. Keep a separate room or at least a clear-cut work area with no distractions where you can focus on your work well.

Turn off your TV and music system – It is very easy to get yourself captivated in television shows and music while working at home. And you would not even know how much time you are wasting on it. So make sure to turn off your TV and music systems while you are doing work.

Limit your Internet usage – As almost all work at home people have to spend most of their time in front of a computer, it becomes very hard to control yourself from checking emails, reading blogs, updating “facebook” status and eventually wasting lot of the time in non productive activities. The ideal solution is to limit your internet usage while working. Also, use some free tools which can block the internet access for you during your working hours.

Inform your relatives and friends – Whenever people realize that you work from home they think that you are free for most of the time and they tend to call you and to disturb you whenever they want. So it is best to inform them beforehand about your daily schedule. When they call you, politely remind them about your working schedule and request them to “disturb” you later.

Try to follow all the tips provided religiously and I am sure you can drastically be more productive when working from home.

Gideon Phang from []

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