Deal With Stress

The Zen Approach: How To Master What You Think, Feel and Do

balanceHow you act is based on how you think. If you’re saying, feeling, or doing things that don’t reflect the real you, the higher you, the you that you desire to express – it’s because your thinking is off. Your thoughts control your feelings and they control your actions. And it’s not about what you think; it’s about how you think – which is about not thinking at all. This is the Zen approach to self-control. In Zen, less is more and nothing is best. Here’s why: The more you “think” the less intelligent and effective you are because all thinking is of the lower personality, and your personality, of itself, couldn’t think its way out of a paper bag. Most all the mistakes you make in life can be traced to this.

“Thinking” that something is so doesn’t mean it is, but “knowing” it’s so does. Your personality is not of itself, so can’t think with clarity of itself. Remember, you have two selves: a lower personal self and a higher subconscious self. “Thinking” is of the personality, while “knowing” is of the subconscious. The two must work in conjunction for thinking to be true, right and effective. Without a foundation of subconscious knowledge to guide your thinking, your thinking is baseless and uninformed.

The subconscious can’t express except through the personality, and personality can’t without the knowledge or knowingness that comes from your subconscious source. You are a two-in-one interdependent team. The secret to living in intelligent and powerful reality is to come from your team rather than personality alone. This is the thing that needs to be changed about the way you’re thinking and living. This then becomes your primary discipline or meditation. “Primary” means it’s the central, reality-based way of living from which you can’t deviate. To deviate from it would be deviating from reality along with the self-control that comes with it.

This discipline is practiced by witnessing your thinking when and as it happens. You practice it both sitting alone and as you go about your daily business. You are not to do anything else with your mind. Just watch your thoughts come and go as you would clouds passing over head. Think nothing of them. Don’t take them serious. Don’t take them personal. Just detachedly watch them from a distance as if having an out of mind/body experience. Don’t interfere with them. Don’t judge or evaluate them. Let thought be just thought — totally detached and distinct from your awareness of it.

The goal and strategy is to keep your “witness” as pure as possible so as not to contaminate the knowing-rather-than-thinking process. As you continue this pure witnessing, thoughts stop on their own. Your mind becomes silent and still, and that’s when knowing-instead-of-thinking starts happening. It’s amazing! What happens is thinking prevents access to and expression from the higher subconscious. Now that you know better you can think and express better. You are no longer ignorant. Now what comes out of your mouth is from your heart as well as your head. And this combination is the very basis of your peace, joy and creative power.

Deal With Stress

Want Your Life Back? How to Free Your Body and Mind from Toxicity

Reading is a good way of being gentle with yourselfIn a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a few simple changes. Read ahead for a few ideas of how you can free your body and mind from toxicity and enjoy peace once again.

Be Thankful

Negative thoughts can be difficult to avoid. They are present in our society, in the media, and among our friends for a habit that can be difficult to break. It often comes out of a discontentment with life and the feeling of wanting more. Make a decision to be thankful each day, even writing down your gratitude in detail, for a method that works to change your perspective on life.

Remove Negative People in Your Life

Who you are is largely determined by the type of people you surround yourself with in your life. If you are more inclined to become negative, complain, or gossip around certain individuals, then make it a conscious decision to distance yourself from those people. Find at least three close friends who help you to become a better person and stay connected with them throughout the week.

Replace Television with a Book

A simple way to become mentally overloaded is by turning on the television after a long day at work. Although it’s an easy way to unwind, it can also be one of the primary sources of negativity due to the influx of reality shows and news stations. Replace your free time by reading an inspiring novel or self-help book that teaches you more about the surrounding world and how to improve your overall character. With all the good books in the world, there’s no need to be stressed out by television when you can be inspired by the written word!


Meditation can reduce stress levels and allow you to refocus throughout the day for a simple way of staying composed and at harmony with yourself. Spend an average of 15 minutes in meditation, whether it’s in your office or in your living room. Work to clear your mind and let go of worries, concerns, or fears. Some people think that meditation has to be done in a certain way, for a certain amount of time, while sitting in a certain position. The truth is, you can have quiet, meaningful meditation sessions on your bus ride to work, during an evening walk, or on your lunch break. Taking time to be alone with your thoughts and drown out the negativity of the world will do wonders for your mind, body, and soul.

Juice for Breakfast

Increase your intake of fruits and vegetables by juicing in the morning, which will work to detox your body from artificial ingredients and toxins. Add ingredients that include celery, apples, kale, and lemon for a healthy combination that will jump-start your energy levels for the day. Some people like to do juice cleanses for a few days to help get rid of toxins in the body from chemically enhanced or altered foods. Yes, many people do these cleanses to lose weight, but you will find that a juice cleanse will truly remove toxins from your stomach as well as your skin and other areas that are sensitive to chemicals.

With the junk of the outside world, it’s natural to lose yourself in the chaos and have a toxic mind and body in the process. Work to reverse the damage by implementing several new habits to take on for a practical way of improving your overall lifestyle.

Author Bio: This article was written by Dixie Somers, a freelance writer who loves to write for business, finance, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters. Dixie got her information for this article from the professionals of INSynergy, a drug rehab center in St. Louis, MO where specialists help people get their lives back by incorporating healthy habits into their daily life and ridding their minds and bodies of any harmful toxins.