Relieve Anxiety

Are You Missing Balance in Your Life?

Can these measure balance in your life?There is a  principle that is often missed in our current cultural worldview.  This principle is a key to health, happiness, and success in everything we do.  It may not sound very exciting at first, but the more you investigate it, the more it can positively impact every dimension of your life.  Are you missing balance in your life?

It’s easy to have a myopic view of life—not being able to see the long-term consequences of our actions.  We tend to see only the symptoms that are right in front of us rather than how these relate to deeper patterns or wider ranges of possibilities.

We tend to see only what is out of balance, but not realizing that balance is the issue, we react in an unbalanced way to that.  We want to stamp this out, eradicate that, or find the one right answer so we can throw out the rest.  We tend to gravitate toward simplistic solutions that fail to take into account the dynamic diversity of life.

An example of this is prescription drugs.  It’s amazing to me that prescription drug commercials are effective even when the wide-ranging and long-term damaging consequences are listed.  Have you listened to the litany of side effects?  And we’re willing to put this stuff in our bodies?

I guess the bottom line is that we have symptoms that scare us.  We seek immediate relief even if the “cure” puts us further out of balance, or if it leads us to involvement with a series of drugs to combat the side effects of that first drug.

The purpose of this post isn’t to condemn prescription drugs, but to highlight them as an example of a larger issue—failing to understand balance when it comes to our health and well-being.  It’s easy to think “this” is THE ANSWER or to be endlessly searching for that one magic pill that will “do it for us.”  However, maybe there isn’t one thing.  Maybe there are many things that are important in life and what will “do it for us” is finding the right balance.

The key insight of “balance” is that life is multi-dimensional and dynamic.  Everything moves in cycles.  There is ebb and flow.  Diversity is essential.  Each element is important.  Each has its purpose, its time, and its right amount.  Balance is a dynamic concept that takes into account the wide range of human experience and honors the multi-faceted continuums in which we live.

Discovering the right balance in any given moment requires paying attention to your inner state and what is going on around you.  It is found by tuning into your inner guidance.  As a start to that, simply have the idea of balance in mind as you go about your life this week.  When you have decisions to make, ask yourself, “How can I make this decision in a way that increases balance in my life?”

Meditation Methods

Far From the Maddening Crowd – Find Peace With Meditation and Spiritual Retreat

Woman MeditatingIn the year 2005, I found myself among hundreds of my neuroscientist co-workers, attending a spiritual conference that enlightened us on meditation therapy. Like any other aspiring young, those were nothing but mere lectures to me. In fact, I didn’t realize its benefits until I went on a 10-day meditation retreat in the year 2010. Just as you can guess, I felt scared, anxious, lonely, depressed and restless, with almost no capacity to focus on one task. However, when I left the place, I was a completely different person – an incarnated soul. Surprisingly, I felt more confident and focused in whatever I did or even thought of doing. In a nutshell, I felt calm and energized, while still sitting in the same place. Having availed the benefits of this therapy, I thought of sharing them with my readers today.

In simple words, meditation is all about sitting silently, focusing on your inner soul, taming your restless mind, improving your thought process, and finally finding peace within. In fact, there are scientific studies that show that people who meditate are happier and better human beings than those who don’t meditate. The contentment comes with higher neural activity in the left anterior part of the brain – a place scientifically associated with positive feelings. An interesting fact surfaced in 2004, when scientists discovered that a fast and unique form of brain wave, better recognized as gamma waves, were higher in those who meditated regularly, as opposed to those who don’t. After many laboratory tests and studies, they found that these gamma waves result in better assessment skills and higher self-confidence. However, investigation continues, since in some cases these waves caused acute physical as well as mental disorders. Now, the question is – is meditation really beneficial?

In ancient times, meditation was a useful way to relieve your stressed mind and restless soul. In fact, some of them are still very popular among the psychiatric specialists. Two of them are – Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction. The treatments proved unbelievably effective in lowering depression, anxiety, stress, unhappiness and other psychological disorders.

Meditation or spiritual retreat is all about taking time out of your busy schedule, which keeps us linked to endless thoughts and activities. Mostly, it’s the lack of retreat that buries us under the load of routine life. Naturally, we fail at connecting with our inner soul – something that deprives us of self-satisfaction and contentment. On the other hand, with spiritual retreat, one can meditate upon his life, values and his bonding with the inner soul. This helps us in leading a life that’s in perfect peace with our deepest values.

Singh Vikash is a health professional, who loves writing on a range of health related topics. For self-development, growth and enlightenment, spiritual retreats Australia is the best option. We provide online coaching classes for exclusive retreat programs.

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