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Meditation Methods

A Guide To Meditating Properly

Mindfulness-MeditationThese days, people all over the world are becoming more and more interested in the ancient Eastern practice of mediation because of its numerous benefits. Meditation has the ability to relieve stress, help certain health conditions, aid in relaxation and help you achieve an overall sense of wellbeing. With all of these benefits, everyone should meditate on a daily basis.

Essentially, meditation brings your mind, body and spirit into a complete state of relaxation and peace which is actually easier to do than you think. Here are the 4 steps to meditate properly:

STEP 1: Find the Right Spot

Choose a place either in your house, office or outdoors that is private and quiet. There should be no other people around and no loud external sounds. Turn off all electronic devices such as the phone, television, computer and radio. If you choose to have music playing, choose soft instrumentals or nature sounds at a low volume.

STEP 2: Get into Position

Wherever you choose to sit should be comfortable. The best place to meditate is on the floor, either on a plush rug or on a pillow. If you can’t sit on the floor, a couch or chair will do. You can sit in whatever position that keeps your spine in alignment and your muscles relaxed but the most common meditation position is lotus.

To get into this position, sit on the floor and cross your legs in front of you. Your left ankle should be on your right thigh and your right ankle should be on your left thigh. Sit up tall so your spine, neck and head are aligned. Drop your arms so that the back of your hands are resting against the tops of your thighs and bring the tip of your thumb to touch the tips of the other fingers on each hand.

STEP 3: Relax Your Body

Starting at the top of your head, relax every muscle group all the way through your toes. Once your body is fully relaxed and free of tension, begin deep breathing. Inhale deeply through your nose for 5 seconds and then exhale slowly through your mouth for 5 seconds. Continue deep breathing until it becomes automatic.

STEP 4: Clear Your Mind

Clear your mind of all thoughts. You may find it helpful to repeat a word or sound such as “ohmmmm”. This is usually the toughest part during meditation but every time you meditate it will become easier to do. The goal is to not think about anything, say anything or focus on anything whether it is external or internal.

By following these 4 steps to meditate properly, you will allow yourself to fully relax your mind and body in order to reap the many benefits of meditation. By meditating every day for at least 10 minutes, you can reach a sense of wellness and happiness in your life.

Author Bio: Leonie McNamara is a wife to her amazing husband and a mum to her three beautiful children. Leonie is a true spiritual healer who uses the healing force and energies emanating from ‘spirit’ or God – these energies are transmitted through a healer. Not only is Leonie blessed with spiritual gifts, she is a caring healer with extensive life experience and the necessary qualifications to back it up.

Article Source: http://EzineArticles.com/?expert=Leonie_McNamara

Categories
Meditation Methods

Help For Those Who Find It Hard To Start Meditating: Tips On How To Meditate Effectively

Woman Doing YogaSome people don’t know how to meditate to get rid of stress and anxiety caused by daily issues in life. Meditating is a good way to relax and remove anxiety in your system. But it is not just about relaxing today and you can forget about it tomorrow. You have to make it a routine to actually learn this ability of making your conscious mind at peace and harmony with your inner self.

A guided meditation can help you meditate effectively. You must dedicate a time for yourself alone. It doesn’t mean spending long hours if you are on a tight schedule. The secret of an effective meditation is the time you spend quietly without anything around to disrupt you while you want to be at peace to release all the negative energy in you. Learning how to meditate will put you on a wonderful journey that will enhance your life in many ways.

How Guided Meditation Works

It may seem difficult to enter the level where you can be at peace with yourself to be totally relaxed when you are new to meditation. Thoughts will keep coming into your mind and some of them can be weird. The first aim of meditation is to silence your mind from all worries, fears and stress of life. Once you achieve that state of mind your muscles will be relaxed and your body will feel lighter.

Effective meditation can be achieved by using meditation audio that you can download from guided meditations sites. This kind of audio comes in certain frequencies that you can tone your voice with it to help clear and balance your state of mind and body. When this becomes a regular practice, it will significantly reduce stress, depression and other emotional issues you have.

Where To Get Meditation Audio

If you are looking for the easiest technique of meditation, then getting a meditation audio is a great option. You just need to turn on the audio and listen with your headphones to come to your needed state of relaxation. Using these kinds of special audio is an extremely effective method of meditation where you only need to sit in a quiet and conducive environment.

Don’t wait too long to master the ancient art of meditation. Make it your way of life and see how it can bring so many positive changes in your life emotionally, mentally and physically. An audio created particularly for meditation can help you focus, along with other tools that work for you. You can get the audio and learn how to meditate quickly by downloading it from your favorite meditation website today.

Author: Jetty Kun. Spiritual Downloads is the perfect source of different kinds of guided meditations. Teachers, students and anyone will benefit by simply downloading the audio guides like the Foundation Meditation, Breathing Meditation, Higher Self Channeling and more. Learn more about guided meditation download by visiting http://spiritualdownloads.com.

Article Source: http://goarticles.com/article/Help-For-Those-Who-Find-It-Hard-To-Start-Meditating-Tips-On-How-To-Meditate-Effectively/6210344/