Deal With Stress

Procrastination – The Power of (RE) Commitment

Woman closing eyes while letting go of unhealthy expectationsMaking the right commitment is key to our success!

As you may have experienced first hand something almost magical happens when you first commit to a certain goal. The energy seems to flow, you feel excited and the momentum is strong.

Making the right commitment simply creates focus.

A (laser) focused mindset together with (laser) focused action steps, small or big, will definitely get the ball rolling in the right direction. Soon you will be able to taste and touch the harvest of your dedicated efforts.

However, making the right commitment has its own challenges.

Here are just a few of the common challenges, for example:

  1. Our commitment is not in alignment with our overall vision
  2. We tend to over-commit. We say “yes” too many times.
  3. We fall out of our commitment and start to self-sabotage it.

What do you do, when you are faced with any of these challenges?

First, let me say that each of these challenges could be the subject of an entire article on its own. For the purpose of this article, I will limit myself and give out just a few tips that will hopefully point you in the right direction.

Suggested solutions:

  1. Do a regular check in with your overall vision.  Ask yourself if your present commitments are in alignment with your overall vision. If you don’t have clarity about your overall vision, this would be the first place to start.
  2. Learn to prioritize and say “no thank you” some more.  Ask yourself if your commitments help bring your closer to the outcome that you are looking for. If not, you may need to prioritize your commitments and practice saying, “no thank you” more often; even if you feel tempted to say “yes”.
  3. Re-commit to your goals.  It is very easy to slip out of your commitment especially if the results you are looking don’t show up fast (enough).

It is also very common to start sabotaging your own goals.

Resistance and self-sabotage is very likely to show up just before a break through. You are best off if you recognize this as (an expected) part of the process and not let it stop you.

Keep in mind that the most successful people are those who work in a very focused and consistent manner. They are able to hold their overall vision even before it has become a success.

In the end, it is a (laser) focused mindset combined with the appropriate action steps that will produce the desired outcome that you are looking for.

Do you want to learn more about how to re-commit to your goals? Read my book, “Procrastination – 15 Strategies To Overcome Procrastination Today!” or join the “TODAY Challenge”. Learn more at

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Deal With Stress

3 Ways of Helping Children Cope With Stress and Deal With Feelings

stressed-childrenLife is not always as simple and easy for children as one may think. Children need to meet the harsh demands of school on top of their personal and social lives. In addition, many parents also send their children for supplementary classes for enrichment purposes and attempt to discover their children’s talents by having them engaged in cultural activities at the same time. Pressure from within the home and from people around contributes to the high levels of unnecessary stress that young children are facing today. As such, it is crucial that parents know the 3 ways of helping children cope with stress and deal with feelings.

The most basic thing to do to help your child cope with stress is to understand what stress actually is. Stress is our body’s way of reacting to specific events or changes in our lives that are taking place. Some children are brought up in an environment that encourages and guides him or her to deal with stress in a positive way. Thus, it is important that parents learn the skills to teach their children how to respond to stressful and tense situations in a more optimistic manner.

The first people that children usually turn to for support are their parents. As such, parents should always ensure that they are there to provide a listening ear to their children. They should also be prepared to share good advice when the need calls for some. The goal of the parents in such situations is to guide their children and help them develop skills to cope with stress effectively. Avoid making the mistake of over questioning and adding unnecessary pressure on them.

The second and most obvious step towards helping your child deal with stress is to be a good role model. This is because children watch and learn from what their parents do. If you are easily anxious and defeated by issues that take place in your life, those negative feelings may be transmitted down to your children eventually. Instead of becoming upset over every little thing, you should teach your children how to properly deal with them. Reflecting on your behavior and actions will actually improve your overall health in the process. Thus, try to encourage everyone in your family to cope will stress well so that your children will be able to develop the necessary skills to do so in a good environment.

Knowing when your child gets stressed is another way of helping him or her cope with feelings. As a parent, you need to build a strong relationship with your child so that you are able to know what his problems are and what methods best suit him. You should also try to find ways to help your child relax more and encourage him or her to take breaks when necessary. This is because children nowadays tend to give themselves so much pressure that even their bodies cannot handle it. To help your child get his or her mind away from work or pressure, suggest going for a walk or playing light games. This keeps him distracted from work and instead replaces stress with lots of fun and enjoyment. Although simple, most parents do not realize how effective this method is for helping their children deal with their feelings and stress.

To know more about your child, make sure that you communicate with him everyday. At night, before heading off to bed, ask your child what they did during the day and what their feelings were. Share with them advice on how their behaviors could be improved and commend them for good work done.

These 3 ways of helping children cope with stress and deal with feelings are essential for parents to know, so that they will be able to help their children develop skills in handling stressful situations in the future.

Ian Spencer is an expert in solving anxiety and stress problems at Where he provides anxiety help advice to treat panic attacks and severe anxiety. Click Here [] to get your FREE anxiety analysis done online today.

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