Deal With Stress

Useful Tips on How to Be More Productive When Working From Home

Zemanta Related Posts ThumbnailEverybody who dreams of working from home knows the bonuses they can benefit from while working at home. Some of them are – comfort of working in a comfortable homey environment, flexible work time, no more office politics and no monitoring. But what they do not realise is that the comfort they are enjoying can also decrease their productivity. You definitely will face a lot more distractions while working at home as compared to working in an office. But should you stop dreaming about working from home? NO. By following my useful tips on how to be more productive when working from home you can easily harvest the benefits of working from home without sacrificing your productivity.

Set a Work Schedule – Working from home allows you to have flexible hours but it does not imply that you can work whenever you want. You must fix a working schedule designed according to your convenience. Once the schedule is ready then follow it conscientiously.

Create a To-Do list – Create a to-do list of tasks which you want to finish that day. Order the list according to the priority of tasks and start clearing tasks having the highest priority. Also make sure to leave some empty slots in your to-do list to handle unexpected tasks that need immediate attention.

Setup a Work space – Setup a separate work space to work in. Working in the bedroom is definitely not the same as working in a home based office. Keep a separate room or at least a clear-cut work area with no distractions where you can focus on your work well.

Turn off your TV and music system – It is very easy to get yourself captivated in television shows and music while working at home. And you would not even know how much time you are wasting on it. So make sure to turn off your TV and music systems while you are doing work.

Limit your Internet usage – As almost all work at home people have to spend most of their time in front of a computer, it becomes very hard to control yourself from checking emails, reading blogs, updating “facebook” status and eventually wasting lot of the time in non productive activities. The ideal solution is to limit your internet usage while working. Also, use some free tools which can block the internet access for you during your working hours.

Inform your relatives and friends – Whenever people realize that you work from home they think that you are free for most of the time and they tend to call you and to disturb you whenever they want. So it is best to inform them beforehand about your daily schedule. When they call you, politely remind them about your working schedule and request them to “disturb” you later.

Try to follow all the tips provided religiously and I am sure you can drastically be more productive when working from home.

Gideon Phang from []

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Deal With Stress

Want Your Life Back? How to Free Your Body and Mind from Toxicity

Reading is a good way of being gentle with yourselfIn a world that has an endless stream of issues and bad habits, it can be easy to practice an unhealthy lifestyle, both physically and mentally. Although most people are accustomed to toxic food, thoughts, and habits, it can be easy to regain control over your life, your body, and your thoughts by making a few simple changes. Read ahead for a few ideas of how you can free your body and mind from toxicity and enjoy peace once again.

Be Thankful

Negative thoughts can be difficult to avoid. They are present in our society, in the media, and among our friends for a habit that can be difficult to break. It often comes out of a discontentment with life and the feeling of wanting more. Make a decision to be thankful each day, even writing down your gratitude in detail, for a method that works to change your perspective on life.

Remove Negative People in Your Life

Who you are is largely determined by the type of people you surround yourself with in your life. If you are more inclined to become negative, complain, or gossip around certain individuals, then make it a conscious decision to distance yourself from those people. Find at least three close friends who help you to become a better person and stay connected with them throughout the week.

Replace Television with a Book

A simple way to become mentally overloaded is by turning on the television after a long day at work. Although it’s an easy way to unwind, it can also be one of the primary sources of negativity due to the influx of reality shows and news stations. Replace your free time by reading an inspiring novel or self-help book that teaches you more about the surrounding world and how to improve your overall character. With all the good books in the world, there’s no need to be stressed out by television when you can be inspired by the written word!


Meditation can reduce stress levels and allow you to refocus throughout the day for a simple way of staying composed and at harmony with yourself. Spend an average of 15 minutes in meditation, whether it’s in your office or in your living room. Work to clear your mind and let go of worries, concerns, or fears. Some people think that meditation has to be done in a certain way, for a certain amount of time, while sitting in a certain position. The truth is, you can have quiet, meaningful meditation sessions on your bus ride to work, during an evening walk, or on your lunch break. Taking time to be alone with your thoughts and drown out the negativity of the world will do wonders for your mind, body, and soul.

Juice for Breakfast

Increase your intake of fruits and vegetables by juicing in the morning, which will work to detox your body from artificial ingredients and toxins. Add ingredients that include celery, apples, kale, and lemon for a healthy combination that will jump-start your energy levels for the day. Some people like to do juice cleanses for a few days to help get rid of toxins in the body from chemically enhanced or altered foods. Yes, many people do these cleanses to lose weight, but you will find that a juice cleanse will truly remove toxins from your stomach as well as your skin and other areas that are sensitive to chemicals.

With the junk of the outside world, it’s natural to lose yourself in the chaos and have a toxic mind and body in the process. Work to reverse the damage by implementing several new habits to take on for a practical way of improving your overall lifestyle.

Author Bio: This article was written by Dixie Somers, a freelance writer who loves to write for business, finance, health, and women’s interests. She lives in Arizona with her husband and three beautiful daughters. Dixie got her information for this article from the professionals of INSynergy, a drug rehab center in St. Louis, MO where specialists help people get their lives back by incorporating healthy habits into their daily life and ridding their minds and bodies of any harmful toxins.