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Guided Meditations

Guided Meditation: Being At Ease In Your Life

Yellow leaf in blue waterIf you ever find yourself over-reacting, over-whelmed, or just plain over-doing it, there’s a powerful practice that can help you come back to center and feel at ease.

That practice is mindfulness.

According to mindfulness expert, Dr. Jon Kabat Zinn, Mindfulness is non-judgmentally paying attention on purpose in the present moment.

Practicing mindfulness can create deep relaxation and enable you to respond to events and experiences with more insight, compassion, and creativity and less attachment, tension, and reactivity. Mindfulness meditation can generate a relaxed, yet alert, state of heightened awareness in which you calmly witness what is happening inside and around you without being attached to the thoughts, images, feelings, sounds, or sensations that stream through your awareness.

The following mini mindfulness meditation will help you be at ease in your life. After listening, I’d love to hear your Comments about how it went. Also, please share with your family, friends, and co-workers through the social sharing buttons at the top of the site.

[mejsaudio src=”http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/09/BeingAtEaseInYourLife-MiniMeditationWithStreamsounds.mp3″]

Enjoy!
Kevin

P.S. Click Here to explore a wide range of meditation programs.

Categories
Guided Meditations

Mini Meditation to Clear Stress: “Just One Thing”

sad businesswomanLast week, I had one of those weeks where unexpected demands and changes in routine were piling up on me at a bewildering clip. It was only Tuesday and I wondering how I would possibly get everything done that I needed to do by the week’s end.

The following mini meditation is a template of what I did to get back to a better place and turn my week around.

After you listen, please share with your family, friends, and co-workers through the social sharing buttons above. Thanks for sharing!

[mejsaudio src=”http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/08/JustOneThing-MiniMeditation.mp3″]

Enjoy!
Kevin

P.S. Click Here to learn more about meditation programs.