All of us have situations in our lives that challenge our confidence. Whether it’s giving a presentation at work, speaking honestly in a relationship, or going all-out for your goals, lack of self-confidence makes you shrink into far less than your true potential.
Fortunately, research shows that mentally rehearsing confident thoughts, feelings, and behaviors grows the mental-emotional circuits associated with confidence. This primes you to be confident in real life situations. Meditation is a great way to practice mental rehearsal.
You can use the following mini meditation before entering any situation that would usually challenge you or make you anxious or afraid. You can also use this meditation to grow a reliable baseline experience of complete confidence.
After you listen, please share with your family, friends, and co-workers through the social sharing links. I’d also love to hear your Comments below.