Does life these days feel harder than it used to? Do the challenges you face at work, in your relationships, or your health sometimes feel like fixed, impenetrable, and inescapable stone walls? Does your body ever feel overloaded with stress, heavy with fatigue, tight with tension, or restricted in motion?
What if you could dissolve all this heaviness and hardness, so you felt lighter, freer, more alive, and empowered with expansive possibilities? Imagine what it might feel like if your body was pure energy, like if you went through the Star Trek transporter? “Beam me up Scotty!” Can you feel the tingles?
In the following short meditation, I’ll guide you to relieve stress by experiencing yourself as light, spacious, pure, energy. After you listen along, please share with your family, friends, and co-workers through the social sharing links below. I’d also love to hear your Comments about your experience.
P.S. Click Here to check out a wealth of powerful meditation programs.