Guided Meditations

Abundant Energy: Guided Gratitude Meditation & Conscious Creation!

The FREE event begins Wednesday, May 6 when the first 7 days will be streamed for free. Click here to register for access to “A Joyful Stress-Free You In 7 Days“.

Here’s an awesome guided gratitude meditation for you. So sit back, relax, and get ready to welcome your natural feelings of joy, gratitude, trust and love:


A few things to keep in mind about this guided gratitude meditation:

1) Thanks to your wonderful feedback, the new meditation uses the “open focus” style of questions featured in the standing meditation audio. Unlike traditional meditation, there’s no struggling to focus with this AT ALL. You just allow yourself to respond naturally to the questions… And I think it feels pretty darn good if I do say so myself : )

2) Remember, this meditation is part of the 3-step “abundant energy” demo practice session I sent you before. Part 1 is Movement. Part 2 is Stillness and Part 3 is Conscious Creation. What I recommend is you do the abundant energy practice session HERE first. You start with the breath-walking and the standing meditation. Then, when it comes to the Conscious Creation part, stop the audio, and do the new meditation HERE on this page instead. Your energy will be flowing from the breath-walking and it will make the gratitude feel sooooo much better. Well… try it for yourself and let me know!

3) The “abundant energy” practice session is the cornerstone of our free event, “A Joyful Stress-Free You In 7 Days“. It started Wednesday, May 6 and if you’re quick, you can still catch Day before it expires. Register for free access if you haven’t already here:

>>> Get free access to “A Joyful Stress-Free You In 7 Days”. <<<

Of course, I’d like to get your feedback in the Comments below.

Enjoy, and I look forward to hearing from you! 🙂

– Matt

Guided Meditations

Abundant Energy Demo: “Open Focus” Inspired Standing Meditation!

The FREE event begins Monday October 20, when the first 7 days will be streamed for free. Click here to register for access to “A Joyful Stress-Free You In 7 Days“.

Here’s a totally new style of standing meditation for you and I’d love to get your feedback. Hit PLAY:

(NOTE: you need a desktop or flash-ready device at this point!)

This meditation uses a new technique to help calm and clear your mind MUCH easier (at least it works very well for me and many clients). So please try it and post a comment to let me know your feedback. Also, be sure to try the guided gratitude meditation that also uses this style of questioning.

The cueing in this guided meditation is inspired by the “open focus” techniques of Dr. Les Fehmi and Jim Robbins.

These guys actually used an EEG machine to watch the brainwave patterns of people meditating (and those trying). They learned a lot about what makes meditation work better and made several important discoveries:

1) They found that certain types of question, like the type I’m using in the new demo, make it MUCH easier for your brain to naturally produce alpha waves (the brainwave pattern associated with NATURAL meditation, relaxation and healing).

They found that you just listen to these questions, allow awareness to respond spontaneously – and BOOM – you easily shift into relaxing alpha! Well, at least it works super-well for me and I know many of our clients have said they love this type of cuing too. Please comment and let me know what you think.

2) The other thing they found was that awareness of SPACE around and through available body-sensations can PROFOUNDLY deepen meditation (like imagining the space between your eyes…. the space inside your mouth…. and the entire volume of space inside your body….) So I’ve incorporated this into the new meditation demo as well, while keeping the original technique of bringing the energy DOWN to the lower dantien.

Anyway, it works for me and I’d love to get your feedback!

Please comment below and let me know if you prefer this or the standing meditation from the previous demo.


– Matt