A stress test is the first step to take if you want to evaluate your life and start to improve it. Everyone experiences stress, but if you feel anxious all of the time or have constant worries, you may be suffering from stress that can be overwhelming you. Untreated, this kind of pressure can eventually cause health problems like depression, heart disease and cancer. By taking this stress test now, you can evaluate how tense you are and do something about it. Look at the following questions and you can evaluate if stress is taking over your life.
How many hours a night do you sleep?
The average person sleeps about eight hours a night. So if you sleep less or more, you may have an anxiety problem. Sleeping during the day is a sign that you may be suffering from depression. This includes afternoon naps if you are a student or if you are unemployed, and also falling asleep after work for several hours.
How often do you exercise?
If you start and stop exercise programs, this may be because you have stress that you can’t handle. Most people that are anxiety-free enjoy walking, amateur competitive sports, and other physical activities on a continual basis. If you are too anxious to enjoy these activities, you may be suffering from unnecessary nervous tension.
Are you often irritable?
Constant irritability can be a sign of depression. Depression can be a certified medical condition that requires treatment, but many times, irritability stems from being out of balance and not being centered or focused.
Are you thinking of quitting your job?
If you are just working to make money, you will always feel a sense of lack of accomplishment. There is no way that you can go to a job every day that you hate without and still accomplish your goals if you don’t have some kind of hope that things will change.
What are your romantic relationships like?
If you go from person to person because you are dating, or if you are going through a divorce, you will eventually suffer from it. Knowing yourself and who you would like to spend your time with is important if you want to be balanced and content with life.
Are you abusing alcohol or drugs?
When you drink too much or take drugs to lighten your mood, this can become a destructive habit. Knowing who you are and what your goals are will give you something to look forward to everyday, as opposed to blocking out the negative emotions you might be feeling.
How many friends do you have?
It’s always a good idea to take inventory of the friends that you have and what function they serve in your life. Based upon what goals you have, your friends should be supportive and constructive. Otherwise, they will be a destructive force in your life.
How are your finances?
If you don’t have enough money to live on, this is a problem that you need to address. This can be accomplished through many forms of exercises, like meditation. Meditation techniques have been used for centuries to relieve stress and clear the mind. While you can’t learn meditation from a book, there are guided meditations that can help you solve most of life’s problems. Guided meditations are combinations of both beginning and more advanced meditation techniques to help you focus and clear you mind.