Deal With Stress


Matt and I just wanted to say a big “THANK YOU” for being a valued client, friend, and member of our community! 🙂

That’s why we’re slashing 50% off ALL our meditation, manifesting and inner clearing programs for the next 72 hours! To redeem the discount, simply use Coupon Code 35899 at checkout. It’s valid for the next 72 hours when you spend $50 or more on these programs —

50% Off Everything In The Mind-Body Training Catalog

And the best part?

Wherever you are at in your journey, we we have a program to support you here in our catalog. Allow me to explain —

QUESTION: Which of these aspects of transformation are you most excited about?

1. If you want rapid results with the law of attraction…If you want to manifest your intentions more quickly and easily than ever before, then I suggest you explore our Advanced Manifestation & Law Of Attraction Programs >>

2. If you want to know the most effective ways to raise your energetic vibration… If you want proven ways to raise your energy frequency and FEEL GOOD, then check out Raise Your Vibration: A Guide To Core Energy Meditation & Abundant Energy >>

3. And if you want to clear your blocks, lower your stress or learn to meditate… If you want to clear negative patterns like fear, anxiety and limiting beliefs like “I’m not worthy”…

Even if you’ve tried to meditate in the past but you found it difficult to control your mind and let go. If you want natural, effective ways to clear your mind, clear your blocks and cleanse your spirit, check out How To Clear Anything In 7 Days, Secrets of Meditation, and Learn Qigong Meditation >>

*** Does the discount apply to Matt’s latest programs?

Yes! All of Matt’s Qigong, meditation and manifestation programs have now been added to our Online Catalog:

* The Millionaire Mindset: “How To Install The O.S. of the Ultra-Rich In 7 Days” * Attract And Keep The Love You Want

* Abundant Energy Qigong: “A Joyful Stress-Free You In 21 Days”

* How To Clear Anything In 7 Days

* Wealth-Creation In The Zone: “The 7-Day Training For Super-Hero Performance”

Learn more here

*** Does the discount apply to Kevin’s programs?

Yes! You’ll find all of Kevin’s programs here too:

* Raise Your Vibration: “A Guide To Core Energy Meditation”

* The Power Of Practice

* The Life You Are Meant To Live

* Learn Qigong Meditation

* Holistic Fitness Training

To redeem the 50% discount, simply use Coupon Code 35899 at checkout. It’s valid on all orders over $50 for the next 72 hours. To learn more and see our entire Online Catalog, here’s the link —

50% Off Everything In The Mind-Body Training Catalog

Finally, Matt and I would like to thank you for being who you are and doing what you do. We look forward to sharing more and continuing this amazing journey with you! 🙂

Wishing you peace and prosperity,

– Kevin & Matt

The Mind-Body Training Company

P.S. To redeem the 50% discount on all our programs, simply use Coupon Code 35899 at checkout. It’s valid for the next 72 hours and is valid when you spend $50 or more. It doesn’t apply to any payment plans or “try before you buy” offers. To learn more and see our entire Online Catalog, here’s the link:

Guided Meditations

This is free all day today :)

How would you like an easy technique that you can use anytime to release your stress, feel more joy and connect to your Inner Guidance?

You’re welcome :/ —> 🙂

I call this “Inner Smiling” and it is a very powerful way to connect to the healing power of your heart.

You can use the technique I’m about to show you to quickly reduce stress, improve your health and immune response, stay calm in the midst of chaos, and connect with inner clarity and intuitive guidance.

(“Inner Smiling” is actually a key part of Core Energy Meditation – a truly holistic meditation practice that balances your three major energy centers – mind, heart and body. Full details on that Program here:

The basis of Inner Smiling is actively self-generating acceptance, gratitude, care, and trust. Here are some of the benefits of Inner Smiling.

It can lower your blood pressure, calm your nervous system, improve hormone balance, improve your brain function, and give a positive feeling of well-being.

These effects begin by bringing heart rhythms into balance. This facilitates coherent brainwaves and integrated whole brain function. Generating an inner smile also brings your parasympathetic nervous system online, which is your relaxation and recovery mode.

When your “relaxation response” is active, your levels of muscle tension decrease, your digestive system receives more blood for doing its job well, and your immune system gets the energy it needs to function at a peak level.

Your higher level brain functions also come online. This is in contrast to when you feel fear and stress, which actually shuts down your higher brain functions.

As your body relaxes, you decrease production of the stress hormone, cortisol, and increase production of DHEA, which regulates your body’s ability to heal and repair itself. Pretty exciting stuff!

Not to mention it feels pretty darn good too!

So, how do you practice the easy meditation technique, Inner Smiling?

Here are four simple steps:

1. Close your eyes and take several slow deep breaths.

2. Imagine that you are breathing in and out through your heart to focus your attention there.

3. Smile into your heart with acceptance, appreciation, gratitude, and care.

4. Imagine and feel your Inner Smile expanding from your heart to infuse every cell in your body.

To help you generate Inner Smiling in your heart and your body as a whole, you can bring to mind someone whom you care for unconditionally, such as your parent, spouse, child, or pet. Or recall something that you love to do or someone who makes you smile.

Bring your appreciation for those people, pets, or events, into your heart and then send it outward into your whole body.

If you find this challenging at first, you might spend a little extra time focusing on breathing deeply in and out through your heart. Allow any feelings of tension or irritation to dissolve in your breath.

Then, imagine someone or something you effortlessly appreciate or simply accept yourself and whatever is happening unconditionally. Be grateful for “what is.”

Just putting a subtle smile on your lips may be enough to bring an Inner Smile into your body. Inner Smiling is a doorway to feeling your inner essence and transforming your life from the inside out.

Enjoy your practice!

Kevin & Matt
The Mind-Body Training Company

P.S. Here’s a video that guides you through a short variation of this powerful technique. In next few minutes, you can let go of all stress and return to the feeling of joy at your Core:

P.P.S. If you enjoyed today’s technique, you’ll love Core Energy Meditation. Take the 3-minute meditation quiz and learn more here: