Meditation Methods

Mind Body Healing For The Busy Executive

executive-meditatingIf you are a business professional, then you are likely under a great deal of stress. With a busy schedule full of meetings, reports and presentations you may find yourself in a constant state of stress. Even worse, there may not be enough time during the day to get all your tasks completed – let alone deal with your stress. Luckily, there is a way to treat your stress that you can actually fit into your day: mind body healing through meditation.

The Mind-Body Connection

As a busy executive, you are working your mind non-stop. Your mind is always racing with thoughts of everything you have to get done, and it is constantly being utilized. Even if your job isn’t too physical in nature, your physical body will also begin to tire because it goes hand in hand with your mind.

Some of the most prominent mental and physical symptoms of a busy work schedule include:

  • Racing Heart
  • Muscle Tension
  • Insomnia
  • Headaches
  • Mood Swings
  • Depression
  • Chest Pain
  • Trouble Breathing

Meditation has the ability to relieve these symptoms and help you prepare to take on the day. Since meditation requires that you clear your mind of all thoughts, you can put racing thoughts and mental stress to bed. As your mind relaxes, your body follows suit – easing muscle tension and pain. The deep breathing can improve your breathing, slow your heart rate and help you sleep better.

By the end of a meditation session, you will have experienced mind body healing which recharges your body. With regular practice you can better handle tasks and get through your day without stress holding you down.

Fitting Meditation Into Your Day

A busy executive like you barely has enough time to get all your work done in the day – let alone meditate. However, effective meditation can be done in as little as 5 minutes. Many people find that starting their day off with meditation and ending their day with meditation is the best way to prepare and recharge their minds and bodies.

As soon as you wake up in the morning, set aside 5 minutes to meditate. This quick morning session will prepare your mind for the day and help you to handle stress as you move through your busy day. Before bedtime, spending another 5 minutes meditating will relieve your mind and body of the stress from the day and prepare it for the next day.

If you experience stress during the day, simply close the door to your office and meditate for a quick 5 minutes. Doing this will help you to focus on the task at hand and relieve some of the pressure on your mind and body. Just because you’re busy doesn’t mean you are too busy to meditate. You won’t notice the 5 minutes lost to meditation but you will notice the relief it provides.

Author Bio: Leonie McNamara is a true Spiritual Healer with many years real-life experience. Leonie has helped hundreds of beautiful people with many of life’s challenges. For more information on meditation for child birth, overcoming stress, anxiety, feelings of loss, building self confidence and experiencing the benefits of healing meditation, visit

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