If you ever feel “lost in paradise” with fear, sadness and other negative emotions, I hope you enjoyed this week’s post about how to clear any negative pattern. Today I’d like to share with you a powerful meditation to clear fear, sadness, hopelessness, or anything else.
At a core level, this really is the secret sauce that makes any inner clearing technique (meditation, EFT, releasing etc.) work like gangbusters. I also shared with you a simple, but powerful meditation technique to dramatically accelerate your inner clearing process. (If you haven’t seen the post yet, then I strongly suggest taking a closer look when you have time).
Here’s the big clearing insight to remember:
Resisting any pattern – fear, hopelessness, depression, procrastination, or anything else – is actually counter-productive. The stronger your desire to fix, control, or stop your stuck pattern from happening, the more you’re actually feeding and fueling it. Ironic, isn’t it?
Let’s examine how to use meditation to clear fear and panic with this insight:
(…which are good examples of what I’m talking about – although the same principle holds true for any limiting pattern.)
With worry, anxiety, and panic, what typically happens is that you’ve had some fear come up in the past. But now the mind is trying to figure out how to stop the pattern from happening again in the future. Suddenly the mind imagines future scenarios and tries to figure out how to stop the pattern happening again.
But what are you focusing on?
(I know, anxiety feels awful – I suffered horribly with anxiety for many years before I finally moved through it.)
The strong desire to stop the pattern from happening actually triggers MORE fearful thoughts and feelings – until the panic cascades out of control.
You might try to “think positive” or distract yourself, but in my experience that doesn’t work either. Why? Because the underlying intent to stop the pattern is still putting most of your focus ON the pattern. Again, “resistance is futile,” as Kyle commented.
The answer is the 3-step meditation to clear fear I shared…
With fear or anything else, start by accepting, to the best of your ability, that the pattern is coming up in the moment. If you find you’re still resisting the pattern, then start by accepting THAT layer of the pattern – that resistance is happening. From there, you can move to Phase 2 and 3 of the “meditation to clear fear” as and when you find you are able.
This is just one idea that will help you clear anxiety (or any other pattern).
Here’s another that helped me overcome my anxiety problem:
Don’t pretend the pattern isn’t a destructive force in your life. Set aside a little time each day to work on it. Welcome the memory of the last time the pattern was active. Welcome the thoughts, emotions, and body sensations.
Set aside a little time each day to love yourself and the pattern in this way.
That’s how you gradually weaken strong patterns, so that next time you’re in that situation, it will have less power.
If you want more help to move through and beyond any negative pattern – fear, anxiety, depression, lack of purpose, or anything else – here’s a super-amazing offer I’ve put together for you.
Very special offer on the “How To Clear Anything” System
Recently, Kevin hosted an 8-week teleseminar called “How to Clear Anything That Holds You Back.”
In this series, Kevin guided participants step-by-step through our “Core Meditations for Clearing” course to release the limiting thoughts, feelings, and behaviors that were keeping them stuck.
Since then, we’ve have been happy to hear from so many participants, about how they’ve been able to clear money stress, bad relationship patterns, chronic pain, and feelings of unworthiness, fear, and overwhelm that have kept them from manifesting what they truly desire.
Now, we’ve put together the “Complete How to Clear Anything System,” which includes the “Core Meditations for Clearing” course along with all the teleseminars that guide you through it step-by-step. All you have to do is sit back, listen, and enjoy the soothing meditations while absorbing this powerful wisdom.
For the next few, I’d like to offer you an incredible 50% discount on the program.
Why would I do this? Several reasons:
1) I want you to be free. Having been about as stuck as a person could ever be, I’d like to save you some of the heartache and pain. Patterns get stuck because they are stuck on several dimensions of your being. This program will guide you step-by-step to clear the pattern on every level, which is precisely what it takes to be totally free of it.
2) We know that on-going support can dramatically accelerate your clearing process. Honestly, one-to-one “Get Unstuck “coaching is probably the most accelerated option, but many people can’t afford the investment for that, and so here’s a great alternative–
3) When you get the complete How To Clear Anything System, I’ve decided to throw in a free month of Spiritual Growth Monthly. This gives you a weekly clearing audio, plus private email access to Kevin for questions and personal coaching. That way you can feel supported throughout your clearing journey knowing that you can get questions answered.
4) It’s an incredible offer. You’ll not only get “How To Clear Anything” for 50% off, you also get on-going support with a free month of SGM. If you don’t want to continue with SGM after the trial, then just send us an email and of course you won’t be billed further. It’s entirely your choice whether or not you continue with SGM, so try it out and see.
Bottom line – these audios will allow you to move through and beyond ANY pattern that’s a problem in your life. Isn’t it time you do what it takes?
All guaranteed to give you results to your satisfaction, of course.
The best part – it’s an instant download, so you can be listening to the soothing meditations in the next few minutes.
To redeem your 50% discount, simply enter Coupon Code 37479 at the checkout page here:
Peace and prosperity,
P.S. You’ll be able to instantly download this whole program and have access to email Kevin any questions you have as you go through it. So, click this link and use Coupon Code 37479 to get these powerful tools to release inner resistance for the rest of your life!