Meditation Methods

The Healthful Benefits of Yoga and Meditation Exercises


Yoga is helpful to reduce stressYoga is a type of exercise that most people would find beneficial not only to their health, but to their whole being as well. Yoga includes doing deep breathing exercises and some body movements. Though most would use yoga as a form of relaxation, its health benefits have extended to alleviating stress, pain and improving some medical conditions, particular those suffering from heart problems.

Yoga Flexing and Body Movements

Yoga also deals with body movements that would improve your posture and body flexibility as well. In yoga exercises, you are taught to flex your muscles, stretch them and to facilitate more joint movements of your body parts. You also enjoy more fluidity in your movements, less muscle anxiety and you would feel the strengthening of your body muscles and other bodily functions. You would be more aware about how your body responds to your own movements while doing yoga exercises.

About Yoga breathing exercises

These help to expand your lungs more, enabling you to improve your endurance when doing strenuous activities like sports and rigorous cardio exercises. The breathing exercises also help you manage stress and take away negative thoughts from your mind while doing these exercises. You become calmer as you focus on your breathing and your body also becomes more relaxed as you go along. It is believed that more oxygen to the brain facilitates positive reactions. Some research on yoga exercises say that these exercises encourage hormones in the body to react to positive responses to make the body more relaxed.

Good effects for the heart

Since yoga is a fitness regimen that encourages the overall well-being of the person, it has good effects on the heart. Since breathing exercises are done in a regulated manner, the heart benefits from the exercises. The heart functions on a more relaxed pace, the heart rate becomes slow and relaxed; and everything else follows through. There is noted decrease in blood pressure levels and cholesterol levels as well. The immune system of the body is strengthened due to the positive biochemical reactions brought about by the yoga exercises.

As for meditation, it also has its own healthful benefits to the body

Meditation is allowing your mind to experience a calming and relaxed state that frees you from stress and anxiety. It is also considered a spiritual exercise. Nonetheless, meditation encourages more blood flow to the heart to make it function better. It helps reduce erratic heart rates. Since your mind and body are in a relaxed state, all bodily functions experience lesser muscle pain and body tension. Your blood pressure and cholesterol levels are within normal range.

Most health practitioners recommend yoga and meditation exercises as part of their fitness regimen

Both fitness regimens complement each other so well. These exercises might as well always be together to get the utmost benefits. That said, make these exercises work for you, and you would see the difference they make in your life.

Author Bio: Evelyn C. Lalisan is a freelance online article writer for about eight years. She writes about general topics such as health, beauty, pets, family, relationships, fashion and other similar subjects. Her previous articles can be accessed thru a writing site online –

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