What if you had a remote control for your brain and you could change the channel or press the pause button whenever you needed a break from feeling stressed, angry, or overwhelmed? What if this remote was like the one in the movie “Click,” except instead of pausing what others are doing, you could pause or change your own automatic inner programs, limiting thoughts, and stressful reactions?
The truth is you do have such a remote. It’s your Conscious Control Center and it’s built into the pre-frontal lobes of your brain. In the following mini meditation, I’ll guide you in a simple technique to access your inner remote.
[mejsaudio src=” http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/08/PuttingYourBrainOnPause-MiniMeditation.mp3″]
P.S. Meditation is a great way to insert a mental pause in your day. Click Here to discover a wide range of meditation programs.