Dealing with anxiety can be scary, even terrifying. Especially if you experience heart palpitations, muscle weakness, shortness of breath, or other anxiety attack symptoms. Applying relaxation techniques for anxiety and panic attacks can help you relax and ease you of these symptoms.
We all experience some form of anxiety. Whether we are facing a new job, an important test, or some other stressful situation, anxiety can creep up on us. For some it can become severe,chronic, and even irrational.
If you have a severe form of anxiety or panic attacks you should see a doctor right away. The following relaxation techniques for anxiety are meant for dealing with anxiety symptoms that are not as severe.
3 Relaxation Techniques For Anxiety
1. Sometimes when we are dealing with anxiety we may experience shortness of breath. If this happens to you breathe in slowly, count to 3, then let your breath out slowly. Do this several times until you feel relaxed. Breathing into a paper bag can also help.
2. Even though it may be difficult, try not to focus on what you are feeling if you feel an anxiety or panic attack coming. This will only cause the brain to react more, and could even worsen the symptoms. Instead, control your breathing and focus on something entirely different from where you are and what you are doing. Picture yourself being in a place you want to be instead of where you are at. If you can take your mind off of your current environment, you may be able to rid your brain of whatever it was in your environment or your mind that triggered the attack in the first place.
3. Coach yourself into relaxation. Tell yourself that this will pass as do other bad moments in your life. Let yourself know this is a normal reaction and you just need to relax and you will get through it. Give yourself a little pep talk to help you overcome your anxiety.
When you are dealing with anxiety, practicing good relaxation techniques for anxiety can help you to overcome the situation you are in and prevent it from getting any worse.
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