Everybody experiences anxiety in their lives. And everybody should know that it’s normal. Anxiety is part of the fight mechanism, a carryover from ancient people. Anxiety kept them alive, because of adrenaline, released into the bloodstream. But how can you stop anxiety?
There isn’t anything that can truly stop anxiety instantly. Anyone who promises that is a liar. Even pills and medicines take about two weeks or more to work. What about behavioral and cognitive therapy – it can take even a month. There are several standard symptoms of anxiety:
- Inability to concentrate
- Sweating – Hyperventilation
- Dry mouth
- Sense of fear
- Heart palpitation
- Queasy feeling in the pit of the stomach
But what can you do to get some relief right now? Here are some simple steps to stop anxiety:
1. Start exercising.
Mainly yoga is advised. The studies have shown that inactive lifestyle can cause and contribute to anxiety and exercise releases chemicals and hormones in your brain; it makes your mood better and helps you to relax. Also, the studies have shown that anxiety symptoms are weaker when your body is strong. So, help stop anxiety now by exercising!
2. Chamomile tea and green tea.
Chamomile tea will help you to calm down. Experts say that some chamomile compounds (and exactly Matricaria recutita) have the same effect as Valium. According to researches, patients who took chamomile during eight weeks had a significant decrease in anxiety. Also to reduce the anxiety you can drink green tea. Green tea has an amino acid that helps you stay calm and relaxed, helping to stop anxiety.
3. Remember your greatest fear.
You think that that’s a bad idea, but soon you’ll be surprised, because it really works. Remember it and tell somebody. The thing is that sometimes we exaggerate our fears in mind and when we’ll tell somebody about them, we understand that they are not as big as we thought. The other good method is to write them down, or to draw them if we have a task with a child. When we draw or write, our brain switches from one task to another, from anxiety to drawing/writing
4. Watch a movie.
This method was firstly presented by Elisha Goldstein and it explains how we can relieve anxiety by making some distance from our thoughts. So just switch on an interesting movie and relax. Of course in this case it mustn’t be a horror film. In this case we must involve our hearing and vision, and that can perfectly shift your attention.
5. Eat something.
Doctor Ramsey, the coauthor of the “Happiness diet,” says that people get more anxious when they are hungry. When you have an anxiety attack, it can be because your blood sugar is dropping. The best thing to do in such situation is to eat something. Experts advise to eat something sweet, especially, they recommend black chocolate with nuts and a cup of hot tea. Don’t drink coffee. The caffeine tends to work negatively and may in fact increase your anxiety level.
About the author: Such fields of our life as internet, blogging and SEO are the main sources of inspiration for Melisa Marzett. Melisa spends her spare time on writing articles and creating custom essays. Melisa likes dogs and can’t imagine her life without green tea!