All of us experience feelings of anxiety, stress, nervousness and tension at some point in time or another. Let us check out some simple ways to manage anxiety:-
- Learn to relax: People often feel watching TV or playing games on computer helps them relax. But that is not true. Another misconception says consuming alcohol, drugs or tobacco helps people to relax. That will not help us either. It will only prove to be harmful for us. Real relaxation happens with deep breathing, pranayam and yoga. One has to breathe from the diaphragm, not from the chest to be perfectly healthy.
- Sleep well, eat well and exercise well: Our mind and body work well only when they have got the required rest. Getting a good night’s sleep is very important for our physical and mental health. We also need to eat healthy food and engage in good physical exercises. By doing this, we will be eating the right amount of calories and we will be burning the right amount of calories as well. Do eat fresh fruits, vegetables, calcium-rich dairy products, whole grains and protein-rich food. If one eats all of these five basic food groups, one would definitely be in the pink of health.
- Connect with people: Man is a social animal. Socializing is an integral part of human life without which we will not be able to live. Spend time with your family and friends and acquaintances. Talk freely and share your feelings with your immediate circle. You can go for a walk with your neighbor or a friend. You can engage in some adventurous sports activities.
- Think positive: A great way to keep our minds off all worries is to think of something good. Always focus on positive thoughts. Dream something big that you want to achieve in life. You can also talk to people who always are positive by which you will get lot of positive energy.
One should be able to find the root cause of stress and anxiety. As far as possible keep yourself away from those factors even if it means avoiding some of your closest friends or relatives. Anxiety takes a toll on our physical health too. Therefore, we should not compromise on our health for some external things. A sound mind in a sound body is the definition of perfect health. Human life after all is too precious to be wasted on some silly things and on unnecessary anxiety. Learn to be free and enjoy your life to the maximum.
Author Bio: I am Shirley Burrill working as a writer in an online essay writing services that provides persuasive essay writing tips for the college students. Many students are contact with the essay writing services for getting good guidelines and the suggestion.