Categories
Guided Meditations

Mini Meditation to Clear Your Mind

skyopeningAre you ever so bombarded with thoughts that it’s hard to focus? Or, maybe, one incessant thought is robbing your peace of mind. There’s a part of your mind that is always thinking. That’s natural and there’s no stopping it.

However, there’s another bigger part of your mind that is open, free, and clear. When you learn to access that Bigger Mind, you can rest in open, clear, spacious awareness and observe your thoughts coming and going without being all tied up in them.

In the following mini meditation, we’ll use the metaphor of your Bigger Mind as the Sky and your thoughts as the clouds that you allow to gently pass by. I think you’ll find this a great way to clear your mind.

After you listen, let me know what you think in the Comments below and please share with your family, friends, and co-workers through the social sharing buttons. Thanks for sharing!

[mejsaudio src=”https://clearyourstress.com/mp3files/RestingInTheSkyOfMind-MiniMeditationWithSoftMusicBackground.mp3″]

 

Enjoy!
Kevin

P.S. Click Here to discover a wide range of meditation programs.

Categories
Guided Meditations

Silent Meditation: Enjoy This John Cage Inspired Meditation 4:33!

How to meditateThe following ”silent meditation” is inspired by one of my hero’s, John Cage, and his famous piece titled 4:33. Turn up your speakers, PRESS PLAY, relax, and enjoy! 😉

Enjoy!
– Matt

P.S. If you’re having trouble playing the audio, this video will explain everything.

P.P.S. Did you enjoy the John Cage inspired meditation? I would love to get your feedback in the Comments below! 🙂