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Here’s a totally new style of standing meditation for you and I’d love to get your feedback. Hit PLAY:
(NOTE: you need a desktop or flash-ready device at this point!)
This meditation uses a new technique to help calm and clear your mind MUCH easier (at least it works very well for me and many clients). So please try it and post a comment to let me know your feedback. Also, be sure to try the guided gratitude meditation that also uses this style of questioning.
The cueing in this guided meditation is inspired by the “open focus” techniques of Dr. Les Fehmi and Jim Robbins.
These guys actually used an EEG machine to watch the brainwave patterns of people meditating (and those trying). They learned a lot about what makes meditation work better and made several important discoveries:
1) They found that certain types of question, like the type I’m using in the new demo, make it MUCH easier for your brain to naturally produce alpha waves (the brainwave pattern associated with NATURAL meditation, relaxation and healing).
They found that you just listen to these questions, allow awareness to respond spontaneously – and BOOM – you easily shift into relaxing alpha! Well, at least it works super-well for me and I know many of our clients have said they love this type of cuing too. Please comment and let me know what you think.
2) The other thing they found was that awareness of SPACE around and through available body-sensations can PROFOUNDLY deepen meditation (like imagining the space between your eyes…. the space inside your mouth…. and the entire volume of space inside your body….) So I’ve incorporated this into the new meditation demo as well, while keeping the original technique of bringing the energy DOWN to the lower dantien.
Anyway, it works for me and I’d love to get your feedback!
Please comment below and let me know if you prefer this or the standing meditation from the previous demo.