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Guided Meditations

Mini Meditation: Relax In the Ocean Of Awareness

A mindfulness exercise can help you stay saneIn the following meditation, I invite you to relax into the “ocean of awareness.” You’ll enjoy the gentle flow of the waves as you release attachment to thoughts, feelings, and sensations–allowing them to naturally come and go. I think you’ll find this a great way to relax, release stress, and clear your mind, as you take a mental journey to a quiet, secluded beach. Turn up your speakers, PRESS PLAY, relax, and enjoy the ocean of awareness!

Enjoy the “ocean of awareness” meditation? CLICK HERE to get an instant download for just $1! Play on your favorite music system or mobile device anytime, anywhere!

Enjoy!
– Matt

P.S. QUICK QUESTION – With the success (and fun!) of the “Get Unstuck” Breakthrough Sessions, I’m thinking of doing a free webinar on how to free yourself from self-limiting and destructive thoughts, feelings, beliefs and patterns. What do you think of the idea, and what’s your “burning question” you want me to cover about how to “Get Unstuck”? I’d really appreciate your feedback in the Comments. You can also register for the webinar below and if enough people are interested, I’ll definitely do it. Thanks! : )

6 replies on “Mini Meditation: Relax In the Ocean Of Awareness”

Hi Marina,
The background sounds were recorded on the shores of Islesboro, Maine. And, yes, I chose these gentle lapping sounds because they were relaxing, like taking a bath in the ocean.
Thanks for listening,
Kevin

My favorite Clarity Guru came to Maine and I missed it! I hope you had a marvelous time. The shores of Maine are indeed relaxing.

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