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Guided Meditations

Mini Meditation to Clear Stress: “Just One Thing”

sad businesswomanLast week, I had one of those weeks where unexpected demands and changes in routine were piling up on me at a bewildering clip. It was only Tuesday and I wondering how I would possibly get everything done that I needed to do by the week’s end.

The following mini meditation is a template of what I did to get back to a better place and turn my week around.

After you listen, please share with your family, friends, and co-workers through the social sharing buttons above. Thanks for sharing!

[mejsaudio src=”http://www.mindbodytrainingcommunity.com/wp-content/uploads/2013/08/JustOneThing-MiniMeditation.mp3″]

Enjoy!
Kevin

P.S. Click Here to learn more about meditation programs.

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