Here’s a short video from Sunday’s live “instant release” meditation class. I hope you enjoy it. This was a private group of “serious” folks who came together to practice their inner clearing skills together, which was great. 🙂 I thoroughly enjoyed it — you can watch a short sample of the “instant release” meditation training above.
If you attended Part 1 last week (the free one), some of the feedback was that I should “get to the meditation” faster. (Thanks so much for that not-so-subtle suggestion, Jerry!) So, what I did in the following video sample is I skipped most of the preamble for you. You will see, we get straight into the “instant release” meditation by the 5th minute.
Now! Do you ever have a nosy mind or distracting thoughts when trying to meditate? 🙂
Because mid-way through this video, you’ll hear me share a great technique for easily dealing with that. (Most people don’t know this and it makes meditation much more difficult, in my humble opinion).
In the full class, we practiced the skills together for 90 minutes which was very powerful. I provided 3 ways to expand on this basic technique and go deeper into the spaciousness. It feels good to grow your inner clearing skills.
This gives you OPTIONS so you can more easily find something that works in any situation. And most important, this was about actually DOING the practice. That’s the only way it works. It’s really all about actually doing the practice.
Anyway, please enjoy the “instant release” video above. And thanks for participating in whatever way you do. I hope you enjoy as much as I do!
For your best “you”.
– Matt Clarkson
P.S. If you want more information about live training events like this one, you can sign up for more details here.
And if you’d like an instant video/audio download of Sunday’s class, you can still get that here.