Guided Meditations

Finding Inner Guidance Under Stress-Guided Meditation

diamondI’m sure you’ve had those days where life just didn’t seem like it was lining up in your favor. Maybe you overslept, rushed off without breakfast, had a flat tire, got caught in traffic, faced unexpected fires to put out and unexpected bills to pay, and then fell way behind on all those things you were supposed to get done. As the day progressed, it seemed like everyone needed something from you, and more things needed to be bought or fixed, until you just found yourself stressed to the max. Do you ever just feel overwhelmed and wonder why this is happening? And what you can do about it?

I’ve discovered that, in those stressful times, I do best to take a conscious pause and check in with what I might learn or discover. There’s often a hidden gem under my stress that I need to dig up and polish off. This hidden gem is inner guidance that opens things up in a whole new way.

So, in the following mini meditation, I’ll guide you into a relaxed state to help you in finding inner guidance in the midst of stress.

After you listen, please share with your family, friends, and co-workers through the social sharing links. I’d also love to hear your comments below.

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P.S. Click Here to discover more meditations to help you de-stress and manifest what you truly desire.

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