Guided Meditations

Mini Meditation: Free From Fear!

feel free from fearWouldn’t you love to feel free from fear?  We get afraid when we think that what we’re facing is bigger than the resources we have to handle it.  Because of that, we feel more fear when we exaggerate the power of what we’re facing and underestimate our own resources.  We also feel more fear when we think that what we’re afraid of happening is more likely to happen than it is.

In the following mini meditation, I’ll guide you to face, and move through, a specific fear you have from a place inside you that is free from fear.  I call it “Your Fearless Self.”

After listening, please share with your family, friends, and co-workers through the social sharing links.  I’d also love to hear the ways that work best for you in handling your fears in the Comments below.  Thanks for sharing!

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