Guided Meditations

Breathing Your Sacred Word: A Meditation To Activate Your Relaxation Response!

tropical beachI hope you enjoy the following mini-meditation to activate your relaxation response. Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing.  But did you know that you also have a natural, built-in capacity to active your relaxation response?

In the following mini-meditation you’ll discover a simple technique to quickly activate your relaxation response and shift into deep relaxation.  It’s called “Breathing Your Sacred Word”. PRESS PLAY below to begin:

Enjoy this meditation? CLICK HERE to get an instant download for just $1! Play on your favorite music system or mobile device anytime, anywhere!

– Kevin & Matt

P.S. If you’d like more meditations like this one, then please let us know in the Comments below. By the end of this powerful guided meditation, we think you’ll be smiling from ear-to-ear and feeling very good. And of course, if the following meditation doesn’t work out for you, then that’s okay — we already have plenty of new stuff we’re working on right now. But if you really want to inspire us to do more like this, let us know.

23 replies on “Breathing Your Sacred Word: A Meditation To Activate Your Relaxation Response!”

Thank you Mr. Clarkson….choosing a word stopped my mind wondering around, it was much more easier for me to focus and enjoy the peace & relaxation during the meditation..

Beatriz Fernandez
Mardela Springs, MD

I really enjoyed this and intend to continue with this practice. Very powerful to combine the sacred word(s) with the rhythm of the breath. Also, the voice of the man leading the meditation was very peaceful and soothing, which added to the experience! Thank you so much:)

Thank you so much for this short & powerful meditation .the beauty of it is , it can be done anywhere & at any time

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