Deal With Stress

Work at Home Stress Relief

HappyWorkPlaceRunning your own business and working from home might seem like a great way to relax, but the truth is that it can be rather stressful. When it is up to you to pay the bills with what you do, things can get a little overwhelming. With a regular 9-5 job, you at least have a guaranteed paycheck coming in. The lack of this steady income causes many work at home moms to end up quite stressed out.

So, how do you beat that stress and make working at home a good thing? Here are a few tips:

Take breaks. You may feel that you have to work harder and harder when you are stressed out by working at home, but a little break, ten or fifteen minutes, can do wonders to restore your sense of well-being. Just relax for a minute, have a shower, lay down or veg out with a good book.

Distract yourself. While work is definitely a priority, but when you are on a break, you need to get your mind OFF work. So watch a movie, meditate or play with your kids . . . distract yourself from the daily grind. Write a list. Make a list of all the reasons you wanted to work at home in the first place. Are you achieving your goals? It can sometimes help to remember why you wanted this in the first place.

Break out the chocolate. It`s true, chocolate can help relieve stress. For women in particular, chocolate can be a great way to give yourself a mood boost, though you won`t want to use it too often.

Exercise. Even just taking a walk around the block can let you clear the anxiety and feel better. A regular exercise routine, whether following a video in your living room or hitting the gym every morning, will help give you something to look forward to, as well.

Find a reason to laugh. Laughter really is the best medicine and even when things are looking bleak, you`ll find that a good laugh relieves the stress of working at home. Put on a comedy, listen to a favorite comedian on mp3 or just have a tickle fight with your kids.

Stress can be very bad for your health and as a work at home mom, you really can`t afford any health issues. So, take the time to relieve that stress and focus on the good things in life. You`ll enjoy your work at home experience a lot more.

Genesis Davies is a wahm who works as a freelance writer and is dedicated to helping YOU live your dream. Do you want to learn more about how to become a work at home mom?

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