Deal With Stress

Why and How to Relax

There are many ways meditation can improve your lifeHave you ever thought you’re one of those people who do not need to relax? Are you feeling like you need a break, though? Think about these good ideas when it comes to why and how we can relax.

Relaxation may mean different things to different people, but everyone needs to relax, once in a while. When some people think of relaxing, they think of sitting in a chair, inside or outside, and doing nothing. Others think of relaxing as non-stop activities they usually don’t do, such as sightseeing.

Everybody needs a mental break from their routine work activities. Relaxation is a part of our overall mental and physical health. It is good for the mind and body to “shift gears” and do something because we just totally enjoy doing it. You will come out refreshed and have an increased desire to do the routine work you have to do.

Let your mind wander and explore the activity options you’ve always wanted to do. Treat yourself to something different. That camping trip to the quiet mountains may be just what you need to clear your mind and think through matters in your life right now.

A vacation is something you may need badly. It may be worth the money and time to get away and take off to some place you’ve been wanting to go. Studies show the more stress you have on the job and in your life, the more frequent time you need to relax and do what you want to do.

X – ray” your mind and find out what it is you really want to do and make arrangements to do that. You may want to attend a luau, but don’t have the money to fly to Hawaii. Instead, you could attend a luau at Disney or other theme parks. You may desire to visit some exotic land, but the trip doesn’t fit into your budget. As an alternative, you could watch a movie about the exotic country and view photos and websites offering information on the subject.

There are many inexpensive ways people can relax including working in their yard or garden, sewing, reading, watching their favorite tv program, attending a movie or concert, walking along the beach, boating, hiking, or some craft or hobby they enjoy doing. The main point to consider is to do something you enjoy, by changing your pace and your focus to something different from what you do every day.

You definitely have to be the one to choose because you are the one that knows what “frees your mind” and puts you on a higher plane. You may choose to soak in a hot tub or sauna. You may select a massage from a business close to home. You may just want to walk to the nearest park and sit and observe nature and ponder on pleasant thoughts and forget the cares of the world for a time.

Wherever you find yourself, it is important to take a break and treat yourself to a relaxation activity that works for you. You will return refreshed and ready to handle your responsibilities better than you had before. When you take the time to nourish your soul and body, you will notice a pleasant awareness of your renewed and positive state of mind and perspective on your life. May we all take time to improve our life and revitalize our contribution to our part of this great world.

Betty Chaney Gustin is the publisher/editor of []. She holds a bachelor’s degree in Business & Finance from University of Alabama in Birmingham. Betty is the biological mother of eight children and 5 grandchildren. Having a large family has given her plenty of experience in learning the merits of taking time to relax.

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