Pregnancy relaxation is a key to helping you adjust to being pregnant. Your body changes a lot while you are pregnant. Hormones shift a great deal, and that can lead to mood swings, depression, as well as happiness. The latter is not negative, but it might be less common depending on the person.
Even if things are going very well, it is a good idea to have some different methods of pregnancy relaxation up your sleeve. Yoga is something that is relaxing whether or not you are pregnant. Lying on your left side and listening to relaxing music is another option. Brisk walking or another lower aerobic exercise is good. Stretching and taking deep breaths will also be helpful. If you really need some pregnancy relaxation, you might consider a prenatal massage.
Yoga is probably one of the best forms of pregnancy relaxation. It is a combination of stretching, breathing, and even some aerobic exercise. These components will be very beneficial to you while pregnant. It is very important if you choose to do yoga that you do a guided program for those who are pregnant. Some poses are not safe while you are pregnant.
Lying on your left side is probably something that you are told to do while pregnant if you begin to get Braxton-Hicks contractions. Whether or not you are getting them, it is a good position in which you can lie in order to relax. Turn on your favorite music, read a book, or watch a show you enjoy, and your mind should get off of your stress quickly.
A brisk walk or another form of slower aerobic exercise is also a good option. Just make sure to keep your heart rate below what your doctor would suggest. If you look online for this answer you might find varying opinions. Asking your own OB doctor might be the best.
If you choose not to do a whole yoga routine, you will still benefit from taking deep breaths with stretching. You should be able to find stretches in magazines, books, or on the Internet.
For those really rough days, maybe you can go get a prenatal massage. Some massage therapists are trained in this area specifically, so it should be safe.
One thing to remember as you try different ways to relax is that you must be careful with things that would normally make you relax because they might not be safe. Herbal teas, aromatherapy lotions and body washes, as well as certain massage oils should be avoided. Doctors are not always acquainted with these risks, so you might have to look up an herbalist to find out about these, or sometimes you might be able to find a reliable list on the Internet.
By using at least one of these methods, you should be able to get some semblance of pregnancy relaxation. Stick to things that are safe and effective.
Author: Abigail Aaronson. Pregnancy relaxation is key to helping you adjust to being pregnant. Let Mellow Mommy help you with your pregnancy journey at: http://www.mellowmommy.com.
Article Source: http://goarticles.com/article/What-to-Consider-for-Methods-of-Pregnancy-Relaxation/7152114/