Are you a caregiver with responsibility for a loved one? If so, you’ll know that it can be a difficult role to handle, and it’s inevitable that you’ll find yourself feeing stressed out from time to time. By taking a few proactive steps though, you can manage the impact that it has on your life, and how you deal with your emotions. Here, we take a look at managing caregiver stress.
Build your support network
As a caregiver, you’re certainly not alone. There are thousands of people out there in a very similar position, and it can be extremely useful to make some contacts who understand the challenges you’re facing. Your GP will be able to point you in the direction of groups in your area, or if you find this a little daunting, start out by visiting the dedicated forums online.
Get super organised
Sharp organisation skills can be helpful for most things in life, and caring is no different. If you take positive steps towards having everything you need to hand on a day-to-day basis, you’re minimising the likelihood of becoming overwhelmed. The great news here is that the Internet makes it really easy to never run out of supplies. Whether it’s cleaning solutions or continence care products, reputable providers such as Care Shop can provide everything you need direct to your door.
Know when to ask for help
Caring can be tough, and there comes a point when most people simply can’t manage on their own. Be aware that there’s no shame in this, and there is support out there to help you cope. Your GP can provide advice on dealing with your situation, and you may be entitled to some respite time for your loved one. Sometimes, having a little time to yourself can be just what you need to get back on track.
Remember to take time for yourself
Taking care of another person can take up most of your time, and it isn’t unusual for caregivers to let their own hobbies and interests take a back seat. By spending some time doing what you love though, you’re taking the opportunity to have some much-needed breathing space. When you return to your role, you’ll feel relaxed and rejuvenated. Sign up to a group in your area that you can attend on a regular basis, or just make some time in your diary for pursuing your interests.
By taking a little time to action these key areas, caregiving can become a much less stressful role. Remember to go easy on yourself and recognise the excellent work that you’re doing.
Care Shop – leading suppliers of medical products for care homes and hospitals in the UK.”