Deal With Stress

Six Most Common Causes Of Marital Stress And How To Overcome Them

Marital StressMany married couples are able to cope with daily marital stress. However, others find that stressful situations are difficult to deal with and consequently never get resolved. Many simply cannot cope with the mental, emotional, and physical toll it takes on the marriage. Some couples, give up and separate. Other couples wind up in an abusive relationship. Let’s take a look at six of the most common causes of marital stress and how to overcome them.


Most couples celebrate the birth of their children. However, kids take a major toll on any relationships. Certainly, marriage is at the top of the list. Dealing with kids on a daily basis and parenting issues are enough to strain the bond between a husband and wife. It is important for the couple to make time to be alone and bond again. Make all decisions about parenting as a team. This will help to keep stress levels down and allow for more open communication.


Monthly bills, debts, and other money problems deal big financial blows to the relationship. Money problems can cause major arguments and physical abuse. For example, one partner spends freely, while the other counts every penny. Couples should learn to talk openly and honestly about money. Really listen to each others views on money. Focus on working together and creating a plan to deal with the present financial situation.

Annoying Habits

Often, one spouse has an annoying habit that really makes the other partner mad. The behavior is a stress trigger that might get out of control. For example, one spouse is super neat, and the other is messy. One partner nags the other and arguments erupt. It is important to open the lines of communication. Inform the other partner about the annoying habit in a non-threatening way.

Household Duties

At one time, the wife did all the household chores, while the husband worked outside the home. However, things are different today. Often, both spouses work outside the home. This leads to arguments over the household duties. Instead, sit down like adults and divide the household chores up. This will help keep the home clean without casting blame and feeling guilt.

Other Family Members

The meddling in-laws, step children, other relatives lead to marriage problems and additional stress. It is vital to remember that your spouse should come first over those other family members. Stand united with your spouse against others who may unknowingly cause extra stress in your marriage.

Emotional Abuse

Both physical and emotional abuse is one of the most obvious causes of stress in a marriage, and it should be addressed immediately. Abusers often make their spouses feel like they have no power to control the situation, especially in cases where the abuser is a U.S. Citizen or green card holder. However, The Violence Against Women Act can help people in situations like this. Physical abuse is a growing problem in a number of marriages. However, emotional abuse takes its own stressful toll on a marriage. Sit down and discuss the negative behavior. Be sure to get legal help in situations like this

Stress in a marriage is part of everyday life, but it shouldn’t escalate to unsafe levels. Be sure to talk about any of these issues if you feel overwhelmed with stress, and get professional help to overcome these stressors.

Author Bio: Anita is a freelance writer from Denver, CO. She writes about health, family, home and business. A mother of two, she enjoys traveling with her family when she isn’t writing. If abuse is the cause of stress in your marriage, it’s important to seek legal help immediately. 

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