Deal With Stress

How to Use Office Stress Management Techniques to Succeed in Your Career

Woman needs to deal with stress at workOffice stress management techniques can be extremely valuable for handling those pesky little issues that come up in your office. You really can cope with office stress without losing your steam or losing sleep every night!

The most common types of stress that affects us today is office related stresses. Millions of people deal with tight deadlines, office politics, and dreary working environments every day, yet very few know how to use techniques to manage work stress so they can be happier while on the job.

One of the most effective techniques to manage office stress is to avoid office politics whenever possible. Politics tend to be a drain on your personal productivity and outlook.

Of course, there are times when office politics will be inevitable – no office environment is immune to the influence of politics – but you can avoid a great deal of this by resolving not to participate in conversations that involve complaining about a coworker or speculating about a fellow employee’s personal life, ethics, or motivations. You’d be surprised at how easily you can avoid office stress by carefully removing yourself from these conversations with a simple, “I really don’t know enough about that person to comment.”

Letting Go of Stress for a Happier Workday

Other office stress management techniques include delegating tasks when you have an intense workload. It can be very easy to slip into the mindset of “I can handle everything myself,” but this mindset will only lead to feelings of being overwhelmed, and of doing far more than your coworkers. Don’t be afraid to ask your colleagues for help when you are overloaded – it will not only help you feel less stressed, but it will also help build a better team environment where each employee feels valued and important.

If you have a boss that is difficult or complains incessantly about every decision you make, one of the most effective techniques to manage office stress is to recommend periodic staff meetings with your boss. This will allow your boss to feel like his or her opinions are being heard and appreciated, while giving your boss the opportunity to know just how many tasks you have on your list. When your boss understands how much work you are handling, he or she will be less inclined to add to your stress by complaining or making your job more difficult.

When you encounter office situations that are beyond your control, you can use subtle office stress management techniques to help you get through your day, while feeling better and working more efficiently. For example, keeping a pair of Chinese stress balls or a squeeze stress ball at your desk gives you quick access to stress relief without attracting the attention of coworkers or bosses. You can slowly rotate the stress balls in your palm while you are reading office memos or reviewing your task list – this simple hand exercise provides a soothing effect that will help curb anxiety and frustration, so you can move through your day with greater efficiency.

You really can learn simple office stress management techniques to help you feel better and get more done during your working hours.

Author Bio: Ronnie Nijmeh is an accomplished author, speaker and coach specializing in stress management programs. He is the author and creator of Stress Busters and co-author of 101 Great Ways to Improve Your Health. 

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