Deal With Stress

How to Be Happy in 7 Easy Steps

Smiling is one of the stress busters that do not involve drinkingHappy people don’t just feel good, they are good for other people too. Studies show that happy people give more and practice universal virtues more. Feeling happy is good for us too- improving our health by improving the body’s chemical balance. Science confirms what spiritual leaders and philosophers have always known, happiness can be learned. Try these 7 easy steps to be happier now.

1. Develop close relationships with friends and family.

Scientist have shown that a social network including some close relationships and a large variety of other relationships is one of the strongest correlations for a happy life.

2. Choose work you like to do and is meaningful to you

We can generate those exhilarating, peak moments by engaging fully in something with clear goals that we are good at and that challenges us. When our accomplishments can be used to benefit others or to generate a paycheck, they can be doubly satisfying.

3. Choose hobbies you enjoy

Just like work, our hobbies can generate those peak moments and satisfying engagement too.

4. Choose your thoughts

We become what we think about most often. Happy people actively choose to appreciate what they have, look for solutions more than problems, and express gratitude and forgiveness.

5. Choose to Give

Study after study has shown that happy people are more likely to give to others and that giving to others makes us happy. In fact, we often find we are attracted to people who give to others.

6. Choose a Spiritual life

Studies have shown a strong correlation between strong spiritual beliefs and higher life satisfaction. Churches also become communities that provide people with rich social connections. Even without an organized church, every major religion in the world values many of the same virtues like compassion and appreciation and these positive emotions are all closely associated with happiness.

7. Manage your health and your money enough to stay in good health and out of chronic pain and poverty.

Rich people and middle class people, healthy people and unhealthy people all report about the same level of happiness, but people in chronic pain or living in poverty are less happy.

These easy steps show you how to be happy by making happier choices for your life. You will be happier by leaving work on time and meeting your friends than staying late to chase that raise or bonus. Choose a job you enjoy that involves work you are good at instead of one that you dislike just because the money is a little better. Or, if you have an unsatisfying job, find hobbies that use your talents and strengths. So now that you know how to be happy, make some choices for a happy life today.

For more tips on how to be happy, explore Susan McMillin is the founder of Happy Life U, a website dedicated to helping you be happier now.

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