Deal With Stress

Feeling Stressed? Do Meditation

executive-meditatingStress is one of the causes to most diseases. Throughout life, there is likelihood that a person will suffer from stress. For instance, one may find himself in a fix while trying to balance between work issues; family, education, and the time wanted to live a peaceful life. However, stress should not be an issue if one can use various methods to minimize it.

Meditation is one of the many ways to get rid of stress. It is a wonderful and excellent way to manage stress, as well as improve your overall quality of life. In addition, calming your mind is also another way of eliminating negative emotions that may leads to stress. Indeed, meditation has really assisted many individuals from different ethnic, cultures, and religious backgrounds. Mediation helps a stress patient to relax, as well as minimize the accumulation of stress. Unfortunately, some people do not understand the importance of meditation and associate it with esoteric art. However, the fact is, meditation is the simplest way to relax both mind and body.

There are different types of meditations that are practiced in health sectors. Some doctors advocate  emptying the mind and clearing thoughts to minimize stress. Other medical personnel urge that meditation is all about stopping negative thoughts and making a keen observation on the thinking mind. This involves observing thoughts and emotions and accepting oneself without any judgment.

Reasons to meditate

Doctor state meditation is a highly effective technique for reducing stress levels. It taps the unconscious mind, clears old and negative thoughts and experiences that hinder any development. It provides a method whereby people are able to deal with private issues without causing them stress.

In addition, meditation detoxifies the mind and body from stress. When a person is stressed either mentally, physically, or emotionally, the body enters into a flight pattern, and releases powerful chemicals. The chemicals cause the person to have negative thoughts and later stress. Therefore, meditation reduces the production of this chemical; hence, reduces stress. The parasympathetic nerve system – that is responsible for cooling and calming the body – starts working immediately thus the body and the mind are relaxed. In the process, meditation detoxifies as well as heals the body and mind.

Types of meditation to reduce stress

Although there are different types of mediation, this article discusses only two of them. These are concentrative meditation and mindfulness meditation.

Concentrative meditation

This meditation focuses the mind on a specific object, sound, sensation, or mantra. For instance, a person may focus the mind to inhale and exhale. At the same time, the person may also focus on a candle flame or on the sound of a mantra. Eventually, the mind become still and creates a space of clarity.

Mindfulness meditation

Mindfulness meditation involves observing the mental movement. This type of meditation requires passive-observance and a wide view of the mind. The patient also needs to be non-judgmental and keep a positive mind.

Author Bio: I am Jessica Cranwell, I am a Blogger and Freelancer. I love reading blogs, and writing for them on various themes like Travel, Auto, Lifestyle, Education and Health. As of now I am doing research of European health insurance card.

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