Stress is the feeling of being under too much mental or emotional pressure. This pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may in fact be motivating to another. Many of life’s demands can cause stress, especially work, relationships and money problems and when you feel stressed, it can affect everything you do.
There are many ways to manage stress, habits like eating properly and exercising are often the first things to go when we are experiencing stress. We may think we’re creating more time in our lives by not taking time to do them, but we also compromise our ability to get through the stressful times.
Practical Ways to Manage Stress
Get Plenty of Sleep
A good night’s rest makes all the difference to how well you manage stressful situations. If you are tired and cranky, your patience wears thin more quickly and you are less able to tolerate stress well.
Be sure to fit some exercise into your routine as exercise is a natural stress reliever that works to reduce the tension that arises from stress.
A healthy diet improves your overall health and helps you cope with stress better.
Stay on top of time management, continually running behind on deadlines and appointments is a leading cause of stress. Schedule your day with some padding time to help you stay on track. Don’t put things off, it will only increase your stress levels.
Schedule some relaxation time into your day. Be sure to make time for friends and family or to enjoy your favorite hobby.
Take a Break
Make sure to take breaks when working, breaks help you to re-gather your thoughts and not feel overworked or under stress.
Participate in social events, networks or clubs to have other people to relate to and bond with. Peer groups allow people to share experiences with others who can offer support during tough and stressful times.
Laughter truly is great medicine, a little happiness goes a long way to reducing stress.
Take Care of your Finances
Be careful with your finances as money woes are a top stress inducer. Keep a close watch on your budget and spend money carefully.
Follow an overall plan for achieving wellness and seek balance and harmony to live as stress free a life as possible.
If you follow these stress management tips you are sure to find yourself much less stressed and with more time on your hands to simply relax and enjoy life.
Author Bio: Kate Waters is a fitness and nutrition expert and writer. For more information and resources see http://health-and-fitness-it-is.com