Deal With Stress

7 Signs That You Need Professional Help With Your Self Improvement

There are reasons why therapy might not work for youSelf improvement is great for many individuals. With tools like books, journals, therapeutic CDs, online web chat forums and various resources, people who want to improve certain areas of their lives can be self-propelling and get the job done in the comfort of their own home and at their own pace.

But the truth is, it often happens that some issues and problems that we address when “self improving” are simply too big for us to face alone. That’s when professional help can aid us in seriously improving our lives instead of flailing on our own or causing more harm than good. If you are using common methods of self improvement to face some of your own challenges, but are unsure if it’s the proper road to take, look over these 7 signs that professional help could be a welcome addition to your own self improvement.

1. Your issues are based in addiction

If you are addicted to alcohol, drugs or anything else, seek professional help. Although a few people have battled addiction on their own, seeking a counselor, psychologist or even a support group will greatly increase your chances of success.

2. You are unable to function normally

If you find that you sleep all day, miss work and can’t seem to get what needs to be done, done, you should seek professional help. No one should suffer like this, and trained psychologists, counselors and other doctors and professionals can help you face your issues with guidance.

3. You are immensely depressed, angry or have tremendous feelings of guilt

If whatever is leading you toward self improvement is causing you to have spikes in your emotions that feel uncontrollable, you should seek professional help. If random and angry outbursts or constantly streaming tears are occurring, these are a red flags.

4. Your relationships are crumbling

Many people who deal with personal issues, ranging from addiction to obesity to illness, find that when things get worse, their relationships suffer the most. If your familial relationships or marriage is on the brink, don’t just let it crumble. Seek professional help.

5. You have violent thoughts

If you have any thoughts of harming yourself or others, do not hesitate. Reach out to a professional or tell someone you trust that you need help, and do what it takes to get it
6. There are resources you need that you don’t have

If, for instance, you need to lose weight but you also have arthritic joints, you’ll need a pool in which to swim to get cardio exercise incorporated into your lifestyle and shed pounds. If you don’t have a pool or don’t know how to swim, you need a trainer or fitness club. Go to a professional when they are the only ones who have what you need.

7. Whatever you’re doing is just not working

Sometimes self-improvement can be done with a little perseverance and elbow grease at home, and sometimes it can’t. Even if you’re just hoping to make a single decision that you can’t seem to tackle on your own, if whatever you’re doing isn’t working, seek professional help to get the job done.

Tricia is just a mom and a blogger from California who loves her family and hiking. She recommends companies like Martin and Luckhurst Therapy and Consultation Services as a great place to go if you think that professional help is something that you really need.  

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