Your home should be a place where you can relax, recharge and experience a renewal of energy and inner peace. If your home doesn’t currently offer those opportunities, the following six changes can make your home a stress-free, relaxing retreat.
Get rid of mold
Do a thorough investigation of your home to determine if mold is an issue. You don’t have to wait until mold becomes a big problem to feel the adverse affects it can have. Always feeling bad due to headaches, coughs and a sore throat, frequently catching colds and a variety of respiratory issues can cause stress and anxiety. Have mold removing professionals make your home a cleaner, safer place.
Create a relaxing bedroom
In order to feel well, you must sleep well. Replace your uncomfortable mattress with a comfortable one. Clear clutter from the bedroom. Decorate to encourage rest and relaxation. If it’s a multi-purpose space, change it to a specifically designed space. For example, do not combine your office and sleep area.
Clean up your home environment
Many household cleaning products contain chemicals that can cause allergies and respiratory problems as well as harm your skin. Discard these products if you have them in your home and use vinegar, lemons and any of the natural products available. You can find cleaning products with less harsh chemicals at wellness stores both online and in your area.
Create a technology-free zone in your home
Designate a room or a specific area of your home as a technology-free zone. Use the space for reading, crafting, yoga, art or any other activities that do not require technology of any type. An outdoor room could serve as a technology-free zone. This should be your go-to place to de-stress and escape the busy demands of life.
Improperly functioning items or repair jobs that you procrastinate can be a source of stress. Call a repair person or do the work yourself to relieve the anxiety of wondering if the washing machine is going to work or if the heating or AC is going to get you though another season. This things cause unneeded stress and anxiety in your life that can easily be remedied.
Plants can purify the air in your home and add beauty to your decor. Caring for plants can also be a stress-relieving hobby. They should be replaced with the clutter on your shelves to help your home become a more relaxing environment.
With just a few changes, your home can be the stress-free retreat that you need at the end of the day. While beating stress and anxiety does take a lot of effort on your part psychologically, creating a more inviting environment in your home is a great start.
Author Bio: Anita is a freelance writer from Denver, CO. She writes about health, family, home and business. A mother of two, she enjoys traveling with her family when she isn’t writing.She suggests checking out melaleuca.com for more natural household cleaning products that won’t cause you health problems and more stress.