Going to the dentist is not fun for anyone, but if you get stressed even thinking about it, it is time to look into calming measures. Use these tips to keep you calm as you get your teeth cleaned or your cavities filled!
There’s nothing more stressful than getting to the dentist office late and needing to be hurried through the processing. Instead, make sure that you get out of the door in plenty of time and that you are feeling grounded and calm. A little bit of time composing yourself in the waiting room might be just what you need!
Get a Full Explanation
Part of the fear of the dentist is the fear of the unknown. If you are worried about what is going to happen and what might hurt, you are going to find yourself tensed for everything. When you are tensed, everything hurts more! Instead of simply waiting in fear, get a full explanation of what your dentist is going to do before he or she does it. This is a good way to conquer your fear and to establish control over the situation.
Get Lots of Sleep
If you can, the night before your dentist visit, get plenty of sleep. Do not stay up late fretting about things. Instead, make sure that you show up at your visit as well-rested and peaceful as possible. When you are invested in making sure that you get good rest, also remember to get plenty of water. Feeling dehydrated can leave you feeling nervous and wrung out before an appointment. Remember that you should drink between 8 and 16 glasses of water to make sure that you are ready for the day!
Lift Your Feet
One reason why people might dread the dentist is because they are afraid of gagging. Gagging can be a serious issue, but there are a few ways to prevent it from happening. If you feel the urge to gag coming up, lift your feet off of the dentist chair. This gives you something to concentrate on and it can subdue the gag reflex.
Ask for Breaks
Dental visits can be intense, and one thing that many people are not aware of is that they can ask for breaks. If something has been going on for a while and you feel frustrated or upset, raise your hand and take a breather. This is something that can help you keep going.
Author Bio: Karleia is a freelance blogger. For more great tips on dental care, talk to the professionals at Lone Star Dental Care.