Tai chi is a form of Chinese martial art, but more and more people are using it for its health benefits. When done properly, tai chi helps both your body and mind. If you are interested in the benefits of tai chi, check out these three ways to increase your mind and body power through tai chi exercises.
Improve Strength and Endurance
Tai chi is great for strengthening the body by improving flexibility, strengthening muscles, improving balance and providing aerobic conditioning. It has also been known to increase how often you walk. There have been numerous studies done, but one 12 week study took adults in their 60s and 70s. The subjects practiced tai chi three times a week. The subjects were tested before and after the 12 weeks to test their balance, muscular strength, endurance and flexibility. Significant improvements were clear after only 6 weeks, and improvements further increased after 12 weeks.
Reduce Stress and Promote Relaxation
While the initial benefit of tai chi is usually physical, once you settle into a routine, you’ll notice mental benefits, such as relaxation and reduced stress. The low-impact movements, the mental concentration and the breathing techniques allow you to forget about the stress of daily light and promotes an inner sense of peace or calmness. This calmness allows you to settle down, become less distracted, connect your brain and your body, gain deeper insight and be able to think without becoming tense or anxious. For many people, this relaxation also breaks an emotional relaxation, allowing them to release negative emotions, such as jealousy, self-pity and greed.
Increase Flow of Fluids in Your Body
When tai chi exercises are done properly, they increase the flow of fluids throughout your body, such as blood, lymph, synovial fluids cerebrospinal fluids and interstitial fluids. A healthy flow of these fluids promotes a healthy body and flushes toxins. Tai chi increases fluid flow by acting as a pump. Each movement is like a pump that forces the fluid to move through your body. To get the most from this benefit, do exercises that include every joint, so you are incorporating every pump and moving as much fluid as possible. In addition, to increase the flow of chi through your body, make sure the movements are smooth. The smoother the movements, the more powerful the movement of body fluids.
Tai chi is a great option for anyone to consider because it is low-impact but has many great benefits. If you are interested in using tai chi to boost your mind and body, you can seek out places like Fit4Zip, a company that teaches tai chi in Austin or other related companies. Start learning exercises today and gain the tai chi benefits.
Author Bio: My name is Lizzie Weakley and I am a freelance writer from Columbus, Ohio. I went to college at The Ohio State University where I studied communications. I enjoy the outdoors and long walks in the park with my 3-year-old husky Snowball.