Deal With Stress

11 Of The Best Foods To Lower Stress

confident chefIf you want to stay healthy then keeping your stress under control can be one of the best things you can do. When you are experiencing a lot of stress in your life you will be more at risk to develop colds, heart disease, high blood pressure, and a host of other health ailments.

There are more than a few different methods available to manage stress like meditation, yoga, and exercising. However, most people don’t know that eating the right foods can help them cope with stress effectively.

Some foods will increase your serotonin levels leading to a calming effect on your brain. There are also some foods that will decrease cortisol and adrenaline levels, which are both stress hormones.

Cortisol leads to bad moods because it causes food cravings for a lot of carbs and sweets. If you are ready to learn about foods that actually sooth and calm you check out these 11 foods.

Dark Chocolate

Dark chocolate has been well known to calm and relax a person thanks to the flavonoids it contains. Also the phenethylamine chemical in dark chocolate will help to improve your mood. Before you purchase dark chocolate for reducing stress look for ones that have at least 70% cacao in it, because the darker the chocolate the better.

Complex Carbs

Complex carbohydrates are packed with serotonin, which is a feel good chemical that will reduce stress levels. This is why it is always recommended to eat a good amount of whole grain foods for breakfast to be better able to manage stressful situations during the day.


The omega-3 fatty acids in salmon will help to stop stress symptoms by increasing your serotonin levels. Moreover, the omega-3 fatty acids you include in your diet the more you will reduce the development of stress hormones such as adrenaline and cortisol.

Sunflower Seeds

Dopamine is a pleasure inducing brain chemical that can improve your mood and make you feel more calm. The folate naturally found in sunflower seeds will give your body the assistance it needs to produce dopamine and reduce stress levels.


Asparagus is also rich in folate like sunflower seeds. You can eat them steamed, grilled, or pop them in the oven. The more of this green vegetable you eat the more folate your body will produce, leading to the development of dopamine that’ll keep your stress levels under control.


The magnesium in spinach is what makes it so effective at managing stress levels. The more spinach you eat the better your body will be at controlling cortisol levels. Moreover, the effects of stress will be heightened if you have a headache, and headaches are often caused when you don’t have enough magnesium in your system.


Avocados contain a variety of different properties that will help deal with stress. Some of these properties include B vitamins, folate, lutein, and beta-carotene. The more avocados you eat the more resistant your body will be to stress.


Antioxidants in blueberries like anthocyanin will help fight stress. Moreover, these berries are also high in vitamin C, which is another stress fighting nutrient that will reduce cortisol levels.

Chamomile Tea

It has been proven that chamomile has a great calming effect. The tea will make you feel calmer and decrease cortisol levels after stressful situations. Along with calming your nerves the tea will help you get a better sleep at night too.


The calcium in milk will decrease muscle spasms and keep tension under control.


The vitamin C in oranges make them a great stress reducing food. Not only will the vitamin C reduce stress levels, but also make your immune system stronger.

Joseph is a medical expert that focuses on a variety of different topics such as home remedies for ringworm.  Visit to check out more of his articles and health advice.

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