Beat Depression

Want to Beat Depression? Do This, Not That!

SunshineAre you fighting depression but feel like you’re hitting a brick wall? Rest assured that you’re not the first one to feel this way. Many people try to beat depression with good intentions but end up feeling worse than before. If this sounds like you, then read on to find out where you’re going wrong and how you can get back on the right track towards living the life you deserve.

• Be Proactive, Not Reactive
Many people make the mistake of thinking that they only need to practice personal development when they’re feeling down. This reactive mindset is a recipe for failure. You see, meditation methods and other personal growth practices have a cumulative effect. The more you do them, the more equipped you’ll be to handle a bout of depression or anxiety when it strikes. On the other hand, if you find yourself suddenly feeling down and turn to meditation methods for a quick fix, you won’t find one. Instead, you’ll be faced with an uphill battle. The best thing you can do to beat depression back is to engage in personal development practices routinely, despite how you’re feeling. Make it a part of your daily regimen and you’ll have what it takes to handle the blues when they come around.

• Set Achievable Goals, Not Unrealistic Ones
Are you starting a new personal growth exercise or trying your hand at some different meditation methods to beat depression? If so, then you’ll no doubt want to set goals to track your progress. Just remember that goal-setting should be a realistic endeavor. Don’t set yourself up for failure by setting goals that are unachievable or will take years to reach. The best kinds of goals are those that you can measure in a short period of time. That way, you’ll know whether the new meditation methods or other personal growth practices are working, and you won’t have to wait too terribly long to celebrate your success. Evaluate your progress every week or two for the best results.

• Focus on Happiness, Not Depression
If you’re feeling depressed, then you’re naturally going to focus on ridding yourself of that awful mood, right? It’s a natural reaction, but that doesn’t mean it’s the right one to have. If you really want to beat depression, then you need to focus your energies on its polar opposite—happiness! It’s not easy, but if you really want to move past the dark clouds in your life, then you need to be thinking about the sunshine ahead. Don’t know where to start? There are many different meditation methods that can help you visualize the successful life you’re yearning for rather than dwelling on the negative. Remember, whatever you resist persists!

If despite your best efforts, you’re still unable to beat depression, you may just need to alter your approach. Keep trying different meditation methods and techniques in order to find the right solution for you. Whatever you do, don’t give up. Depression can feel like the end of the world, but keep reminding yourself that there are better days ahead!

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