Beat Depression

Are Your Parents Sad? How To Recognize Depression In Older Adults and the Elderly

Recognizing depression in or adultsWith the help of family caregivers and friends, depression in older adults can be cured by recognizing the environmental causes and depression symptoms.

Depression in older adults tends to affect their health and quality of life, according to the Geriatric Education Center of Michigan. Physical ailments like sleep disturbance, lack of energy and digestive disorders tend to occur with depression, anxiety and stress.  Adults with depression have a huge risk of reduced cognition and substance abuse. They have higher suicide risk and a higher incidence of heart attacks.

Risk factors for younger adults and older adults are different with varying reasons. According to a research website common risk factors and reasons for depression in older adults may consist of:

  • Health issues: There may be chronic or severe pain, illness, disability, cognitive decline and damage to body image due to disease or surgery.
  • Isolation and Loneliness: This may be due to a dwindling social circle due to deaths or relocation, decreased mobility due to illness or loss of driving privileges or living alone.
  • Decreased sense of purpose: This may take place due to feelings of purposelessness or loss of identity due to retirement or physical limitations on usual activities.
  • Fear: Including fear of death, dying or anxiety over health issues and financial problems.
  • Bereavements: Death of friends, family members or pets or even loss of a spouse or partner.

Studies say that there are ways to recognize the signs and depression symptoms of depression in older adults and the elderly. Some common symptoms include fatigue, sadness, abandoning or loss of interest in hobbies and other pleasurable pastimes or social withdrawal, isolation where there is a reluctance to be with friends, to leave home or get engaged in other activities. There might even be symptoms like sleep disturbance, weight loss or loss of appetite, loss of self-worth, a fixation on death, increased use of alcohol or some other drugs or suicidal thoughts.

Here are some signs to have a look at in order to know whether it is depression or dementia.

Depression has quick mental decline but dementia has slow mental declined.

If an individual is depressed he or she would still know things like the correct date, time and where they are; but with dementia, there is a confusion and disoriented and sometimes the individual is lost in familiar locations.

Depressed individuals have a hard time concentrating and they worry a lot about memory problems. Whereas individuals with dementia have short-term memory loss and don’t notice memory problems.

A depressed person has slow language and motor skills, yet they are somehow normal. On the other hand a person with dementia has impaired writing and speaking along with motor skills.

A good news according to studies is that depression resolved in seven out of 10 people. A complete treatment regime can increase positive mood along with strengthening personal relationships; increased satisfaction in day to day activities and help people feel like themselves again.

If your loved one as an older adult is suffering from depression, assist them to connect to their health care provider to assess the situation and help them with community resources with the aim to restore their quality of life.

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Beat Depression

How to Beat Depression After a Breakup

There is an important message in negative emotionsYou used to go out or even lived together and made your plans for the future. So, now it’s even harder to admit this person is not in your life any longer. Yes,  life still goes on, but after a long relationship a breakup depression is inevitable. Recovery takes time, you just have to submit to it. However, there are several ways which can help you feel better.

1. Give a needed outlet to your emotions.

You can feel betrayed, angry, offended – realize that your emotions are natural. By accepting what you feel, you’ll cope with them faster. So, don’t hide your pain. Cry if you have to, share your feelings and thoughts with your close friends, express everything in a diary.

2. Hide everything that reminds you of your ex.

Take away your photos, romantic gifts and even your clothes if it reminds you of the past too much. Get it out of your house and store somewhere.

3. Sleep enough hours.

Sleep is one of the proven ways of healing depression. So, never reduce sleeping hours even if you don’t want to sleep so much – it slowly recovers you from the inside.

4. Go out with your friends and colleagues.

Remember that in your life there still are people who love and appreciate you. Try to devote more time to them. Even if you don’t feel like meeting someone, this is necessary for overcoming your depression. Also it’s a good idea to visit your parents. They will always listen to you and give useful pieces of advice.

5. Try to lead a more active life.

Spend more time not in social networks or watching movies, but walking or doing active sports: jogging, volleyball, tennis will perfectly do. When you do something active, your body produce endorphines – hormones which make you feel happier.

6. Analyze the past relationship and make a conclusion.

Very often the depression comes from uncertainty, but when you analyze what happened and what you learned from this relationship, it gives you a fresh view on the problem. So, write down everything you did wrong, what you learned and what you will do in your next relationship. This will change the focus and you will see the finished relationship not as the end of the world, but as one of the steps of your own life.

7. Consider going out for a date!

Yes, for the first time you won’t have any desire to communicate with the opposite sex. But dating will help you to get distracted from the catastrophe and will lead to a new relationship. Moreover, while communicating with different people, you will see there are many good, kind people among them, which will prevent you from being angry with the opposite sex if your ex treated you bad.

8. Visit a psychologist or a religious advisor if you feel you cannot overcome the depression on your own.

A professional will help you to find a way out from a depression and advise how to build relationships in the future.

About the author: Sarah Hall can give a piece of advice in the sphere of relationship, career and psychology. She is also busy with resume writing and you can follow her on Google+.